Three different types of boards to work the abdominal, back and limb muscles

You must not bore the boards! We're showing you some new ways to make plank exercises a lot more fun and more targeted to certain areas in today's article.

Your abs, arms and hips are the focus of this exercise. All movement begins with core strength. “It really is the most important body part in any sport,” said one athlete. Additionally, it is essential to have good stability to react to the ever-changing environment around you.

1. Planes with strokes on the toes

How to start?

Extend one foot wide to the side, keeping your leg straight, tap your toe on the ground, then bring your right leg in with your body.

Repeat the exercise with the other leg and alternate repetitions.

Repeat these movements for 30 seconds.

2. SPIDERS PAGES

How to achieve this:

Start in a low plank position, with your body straight, elbows bent under your shoulders, and feet hip-width apart.

Hold your right leg back, place your right knee on your right elbow and return to the starting position.

For 30 seconds, alternate legs at a brisk pace.

3. Preserve plants

How to start?

Raise your body by standing on your toes and hands to plank position. Make sure your hands are just under your shoulders.

Keep hips in line with legs and upper body and back flat. With feet together and legs bent, jump into a wide stance. Once again, bend your legs and jump.

Repeat for 30 seconds.