6 Simple and Effective Exercises to Help You Lose Belly Fat in No Time

Building six pack abs should be easy. Not only is the actual effort difficult, but so is knowing how to burn belly fat effectively and quickly at home.

 

  Then you will find the best and most effective way to burn belly fat and get a toned stomach. Here's what nutritionist and fitness specialist Mike Jackson can do to help you get sexy, toned abs.

 

  Burn unwanted calories with these exercises to burn belly and back fat quickly.

 

  1- Bikes

  Bikes helps you strengthen your hip muscles, activate your upper abs and tone your thighs.

 

  How it works ?

 

  Lie on the mat and keep your arms at your sides or behind your head. Lift both legs off the floor and bend them at the knees. Bring your right knee closer to your chest while moving your left leg away. Then move your right leg away and bring your left leg closer to your chest and continue as if you were riding a bike.

 

  Repeat 15 times.

 

  2- Mountaineering

  Mountaineers helps you: exercise the whole body, improve your flexibility, burn calories and activate your arm muscles.

 

  Instructions :

 

  Start in a high plank position. Place your hands under your arms and extend your legs back. Bend your tailbone while working your core muscles. Your body should form a straight line. Bend one knee and bring it toward your chest, then extend it behind you and switch sides.

 

  Repeat this exercise 15 times.

 

  3- Lunges with front kicks

Frontal jumps will help you get a major cardiovascular boost, improve core stability, improve flexibility and strengthen your gluten muscles.

 

  How it works ?

 

  Start with your feet together. Take a step back into the lunge. Return to the starting position, rotate the leg, step out and return to the starting position.Perform

 

   15 times.

 

  4- Floating Kick

  Kicks accelerates calorie burning, is a great cardiovascular exercise, improves endurance, burns belly fat and strengthens your core.

 

  How it works ?

 

  First lie down on the mat. Keep your legs together and then spread them out in front of you. Contract your abdominal muscles, lift your feet off the floor and start moving your legs up and down.

 

  Do 15 repetitions.

 

  5- Reverse sit-ups

  Reverse crunches are a great way to activate your core muscles, improve your posture, and tone your lower abs.

 

  How it works ?

 

  First lie on your back and place your leg at a 90-degree angle. Place your hands on the floor. Raise your legs and hips toward the ceiling while bringing your knees toward your chest.

 

  Repeat 15 times.

 

  6- Tap Crab Legs

  Crab helps you strengthen your core muscles, increase weight loss and speed up your metabolism.

 

  How it works ?

 

  Sit on the mat with your feet in front of you and your knees bent.

 

  Keep your hands behind your back and don't let your hips rest on the mat. Raise your right hand and left leg at the same time and touch your left foot with your right hand. Return to the upright position and alternate sides back and forth.