“I get up at 5 a.m. every day, spend the first 45 minutes studying Korean, and then meditate for 15 minutes; and at 6 a.m. I check my email for exactly 20 minutes, answering messages that take no more than two minutes I keep those that need a longer response in a folder I call "Today's Tasks" to deal with later in the day, and it's ten o'clock for my nap, which usually takes between 20 and 40 minutes depending on how tired I am, but I try to set aside an hour for rest. As for at two o'clock in the afternoon, I do the exercises that I have previously assigned to specific days from Sunday to Thursday, as I leave everything I do to do those exercises when the time comes; and at eight thirty in the evening, I go out for a walk with my dog in the arms of nature without I carry any electronic devices, for it is the best time to meditate and generate ideas; and at ten o'clock at night I end my day with the simple errands of setting goals for the next day, and to finish writing my own diary for the day, as it sometimes takes about 30 minutes; Then it is time to sleep at the eleventh hour.”
Karl has been following this routine for over ten years, which consists of: nap time, email time, exercise, walk the dog, and end the day; He also believes that one of the greatest benefits of establishing a daily routine is that you will start doing the things you might not want to do, and in turn, they will become habits.
For example: Karl had wanted to speak Korean for years, but every time he failed miserably; So he decided to achieve this goal. He began by following the advice of writer Robin Sharma in his book, The 5 AM Club, and modified it so that he could study for 45 minutes each morning; Within 10 months, his language level had improved from 'beginner' to 'above average'.
The daily routine will enable you to take continuous small steps to achieve your goal over a period of time and focus on the important things in life; Not only does it make you more efficient, but it also saves you from wasting time deciding your next move; So, in this article, we will help you build new routines and get rid of the bad ones; Although this may sound counterintuitive, adding some organization to your life will set you free.
The best routines to enjoy a healthy, calm and productive life:
Self-development takes time, but we'll help you make it easier by introducing some routines to follow right away:
Routine habits to enjoy a better life and more energy.
Routine habits for an organized life.
Routine habits for greater productivity at work.
Routine habits for stronger relationships.
Choose a routine at first, stick to it, and then gradually add to your life other routine habits; And in less than two months, you will live a healthy and successful life automatically.
First, routine habits for a better life and more energy:
Morning routine:
1. Start the day with a glass of water and lemon:
Squeeze half a lemon in a glass of water, then drink it to start your day fresh; Lemon juice lowers the acidity level of the body, which in turn protects you from inflammatory diseases such as fungal infections and osteoporosis.
2. Exercising:
Exercising in the morning improves your energy, blood circulation, and the performance of your lymphatic system. Doing 20 minutes of exercise a day can make a big difference.
You can vary between cardio exercises and weight-bearing during the days of the week to enjoy a better and more harmonious health. Measuring your weight every morning is an effective way to monitor your weight; It is not recommended that you neglect this for weeks; That's because you won't feel like you're gaining weight.
3. Eat a rich breakfast:
You have to be nourished by eating a varied healthy breakfast consisting of proteins, slow absorbing carbohydrates, vitamins, and minerals; We recommend eating a serving of yogurt, nuts and grapes, a vegetable omelette, or a low-sugar granola bar with a piece of fruit.
4. Drink enough water, and choose meals carefully:
Even a small amount of dehydration can dampen your mood and reduce your concentration. Therefore, you have to put water near you, or any other drink that contains a low percentage of sugar to take during the day; As for eating meals, you should choose foods that give you energy slowly; Eating a protein-rich food with food rich in complex carbohydrates is a smart choice, like eating half an apple covered in peanut butter.
Afternoon routine:
5. Eat a healthy lunch:
Even if you are very busy, you can have a healthy lunch by making a plan that organizes your day well; You should avoid eating a lot of fatty foods at lunch, because they enhance the feeling of lethargy and laziness in the afternoon, which will make it difficult for you to focus on your work; And if you're watching your weight, check what you're eating using apps like MyFitnessPal.
6. Do some exercise:
We all feel sluggish between two and four in the afternoon, but you can keep yourself active during the day by eating a healthy lunch and getting some light exercise during this time. Where it does not have to be a strenuous exercise, but it is enough to practice walking for ten minutes or some stretching exercises, and you will see the wonder.
Evening routine:
7. Eat dinner:
With so many meal prep apps available, preparing a quick and healthy dinner has become very easy; For example: try the Mealime app to be able to organize your list of purchases in a way that ensures that you have the right ingredients, be realistic, and choose meals that do not require much time and effort to prepare, otherwise you may have to resort to ready-made food.
Choose foods rich in plant proteins such as tofu; But if you prefer animal proteins, we recommend fish and lamb instead of beef or chicken to reduce acidity levels in the body; You should also reduce your caffeine consumption in the late afternoon or evening; That's because it will prevent you from sleeping deeply at night.
8. Make time to relax:
It is normal to feel tired from time to time; However, high levels of stress expose you to many diseases and problems, such as depression and high blood pressure.
So find a healthy relaxing activity such as writing a journal, reading an inspiring book, spending time with a pet, meditating, or just sitting for a few minutes to remind yourself of all the good in your life. Make time for this activity every day.
9. Take Vitamin C Supplements Before Bed:
Take half a teaspoon of vitamin C powder dissolved in a glass of water before bedtime. It's a quick and effective way to reduce acidity in the blood, ensure you get enough fluids before bed, and help you have a clear mind when you wake up.
10. Go to bed at a convenient time:
It may be counterintuitive, but if you want to feel your best, you need to get enough sleep; Most experts recommend sleeping 6 to 10 hours each night.
Some of us may only sleep six hours, but be honest with yourself; If you feel better when you sleep for longer hours, remember that when you set your alarm.
Turn off your phone and computer at least an hour before bed, and avoid strenuous exercise; These measures will help you relax when it's time for bed.
