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From Brazil to the World: The Story of Plus-Size Model Maya Devine

January 06, 2025

From Brazil to the World: The Story of Plus-Size Model Maya Devine

From Brazil to the World The Story of Plus-Size Model Maya Devine

Detailed article about a 34 year old Brazilian plus size woman Maya Devine

I couldn't find information about a specific public figure named Maya Devine, a 34-year-old Brazilian plus-size woman. It's possible this person is not widely known or doesn't have a significant online presence.


However, I can offer some general information about plus-size representation in Brazil and the kind of narrative someone like Maya might have:

Plus-Size Representation in Brazil:

Brazil has a complex relationship with body image. While known for its idealized images of thinness, there's also a growing movement embracing body positivity and inclusivity. This movement is driven by plus-size models, influencers, and activists who are challenging traditional beauty standards.

Growing Market: The plus-size fashion market in Brazil is expanding, with more brands catering to diverse body types. This reflects a shift in consumer demand and a recognition of the economic power of the plus-size community.

Influencers and Activists: Many Brazilian plus-size influencers are using social media to promote body acceptance, self-love, and healthy lifestyles. They are challenging harmful stereotypes and inspiring others to embrace their natural beauty.

Challenges Remain: Despite progress, challenges still exist. Plus-size women often face discrimination and limited representation in mainstream media. There's still work to be done to achieve true inclusivity and acceptance.

A Hypothetical Narrative for "Maya Devine":

If Maya Devine were a real person, her story could be one of many:

A Model or Influencer: She could be a successful plus-size model challenging conventional beauty standards in the Brazilian fashion industry. She might use her platform to advocate for body positivity and self-acceptance.


An Entrepreneur: Perhaps she owns a clothing boutique catering to plus-size women, empowering them with fashionable and flattering options. She might be passionate about creating inclusive spaces and promoting body confidence.

An Activist: She could be involved in social movements advocating for the rights of plus-size individuals, fighting against discrimination and promoting inclusivity in all aspects of society.

A "Regular" Woman Embracing Herself: Even without a public profile, Maya's story could be about self-acceptance and embracing her body. She might be an inspiration to those around her simply by living her life confidently and authentically.

To find information about a specific person, you could try:

Google Search: Use different variations of the name and add keywords like "plus-size," "Brazil," or any other relevant information.

Brazilian Media Outlets: Look for articles or interviews in Brazilian magazines, newspapers, or websites that focus on fashion, lifestyle, or social issues.

If you can provide more information about Maya Devine, such as her profession, location within Brazil, or any other details, I may be able to assist you further in finding specific information.

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Emmanuelle Béart, 59: she is betting on a fresh and rejuvenating beauty look, perfect for her age

February 03, 2023

 Emmanuelle Béart, 59: she is betting on a fresh and rejuvenating beauty look, perfect for her age


Emmanuelle Béart, 59: she is betting on a fresh and rejuvenating beauty look, perfect for her age



At 59, Emmanuelle Béart was this weekend one of the prestigious guests of the evening organized by the luxury jewelry brand, Chopard. On her Instagram account followed by more than 110,000 followers, she wanted to share her makeover for the event.


For this evening, Emmanuelle Béart bet on a long fitted black dress and a coat. On the accessory side, she wore beautiful earrings. The actress was simply stunning! She has also been able to count on renowned professionals to enhance her further.

No question of going to a Chopard evening without being made to measure. Emmanuelle Béart trusted Harold James, makeup expert, who has already sublimated international stars like Adèle Exarchopoulos or Tina Kunakey. For the occasion, he dared a fresh make-up that rejuvenates her!

For the lips, Harold James opted for a glossy effect. He bet on slightly iridescent eyelids and a fresh complexion, ideal for capturing the light. These intense black lashes highlight her azure blue eyes. Finally, the make artist applied a slightly orange blush to Emmanuelle Béart on her cheekbones. A very successful makeover that suits her to delight!


To tame her beautiful blonde hair, she called on John Nollet, the favorite hair stylist of stars like Vanessa Paradis or Monica Bellucci. This renowned hairdresser has sublimated her square by cutting all her hair at the same height. A discreet wavy gives substance to her hair. Made up and styled like this, Emmanuelle Béart is breathtaking!
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4 Home Exercises in 10-Minute to Lose Thigh Fat Fast

August 05, 2022

 4 Home Exercises in 10-Minute  to Lose Thigh Fat Fast

4 Home Exercises in 10-Minute to Lose Thigh Fat Fast


Although belly fat is a stubborn part of the body that many people would like to reduce, there is another common area that we are going to discuss, and that is the thighs.


To get rid of thigh fat, you need to establish a healthy diet with a calorie deficit, do cardiovascular exercises and do strength training. It's also important to select strength exercises that directly target the quadriceps and hamstrings. Keep reading to learn more before we get into the moves we offer below.

When it comes to lower body exercises, there are three movement patterns you should incorporate into your daily leg routine: squat, hinge, and lunge. Make sure to keep the tension on your quads and hamstrings, and focus on improving your performance each week. By forcing your body to work harder, you'll burn more calories, build more muscle, and lose thigh fat.

Here is a 10 minute workout that you can do daily that will help you burn thigh fat. Set a timer for 10 minutes and perform as many sets of the following exercises in a row without rest.

1. Dumbbell squat

● Stand up straight with your feet apart and your hips turned slightly outward.
● Hold a dumbbell or kettlebell in front of your chest while keeping your elbows close to your body.
● Bend at the hips, knees and ankles to squat.
● Continue until your hips are slightly lower than your knees.
● To stand up, push your feet down and return to the starting position.
● Perform 10 reps, rest and repeat for a total of two to three sets.

2. Reverse lunges with dumbbells

● With a dumbbell in each hand, take a long step back with one leg.
● She plants her heel firmly down and lowers herself until her back knee touches the floor.
● Push off your front leg to come up and repeat on the other side.
● Perform 12 repetitions with each leg.

3. Romanian Dumbbell Deadlift

● Hold a dumbbell in each hand.
● Bend at the waist and bend the knees a little, allowing the dumbbells to drop close to the floor.
● Return to the starting position. It's a repetition.
● Try to perform between 10 and 15 repetitions.

4. Jump squats

● Begin standing with your feet together, arms bent and hands clasped behind your head.
● Jump off your feet and when you land, immediately squat down, keeping your arms where they are.
● Extend your legs and jump your feet back to the starting position, jumping back immediately.
● Perform 3 sets of 12 repetitions.
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Bodybuilding after 60: 4 tips for progress

July 18, 2022

 Bodybuilding after 60: 4 tips for progress

At the age of 60, it is possible to notice a certain lack of tone in the muscles of the body




At the age of 60, it is possible to notice a certain lack of tone in the muscles of the body.

If you are rather muscular base, you have noticed that you lose muscle mass and that you have less strength. Want to get into bodybuilding? It is a sport that can be practiced at any age. 

Are you a senior and want to keep your body toned while continuing to gain muscle mass? Here are some tips for a top workout!

What does it mean to “build muscle”?

Gaining muscle means the desire to increase your physical endurance but also your muscle volume so as to have a more toned and harmonious body. To achieve a satisfactory result, it is advisable to follow a personalized program according to your age and your physical abilities. The program generally consists of a physical part, with exercises aimed at developing your muscles and a nutrition part which teaches you how to eat well, which foods and in which quantities to allow the body to regenerate.

It is important to leave time for recovery in this sports program in order to avoid aches and really boost your results.

Above all, set goals

It is essential, at the beginning of any sports program, to set achievable goals. To keep a muscular and harmonious body after 60, you must set these goals throughout your program, so as to stay motivated. Goals can be set for a month, three months or even a year.

You can do more regular follow-ups, but the results will not be as visible and this can quickly become frustrating.

The first goal to set is to stay in shape while adopting a healthy and balanced lifestyle. This gives you the certainty of living a few more beautiful (and many) years. It may be necessary before starting any sports program to talk about it with your doctor, especially after 60 years. He may possibly prescribe a complete health check-up and check that there are no contraindications to your practicing a physical activity.

To gain muscle mass, nothing like bodybuilding. This allows you to increase your physical strength, to appear more muscular but also to increase your endurance.


Watch your diet

Health comes first and foremost through the plate. Muscle building therefore also requires a healthy and varied diet. By adopting a complete nutrition, you are sure to have the necessary energy to practice any physical activity and to maintain good health as the years go by. This is all the more true when one becomes senior: food becomes even more essential. Just adapt it to your physical activities so you don't feel bad during your exercises. It is essential to:

drink plenty of water (at least 1.5 liters per day)
eat fruits and vegetables
increase your protein intake (meat, fish, egg)
eat meals at regular times, every day
get a good night's sleep to recuperate.

What activities are suitable for people over 60?

Even if the list of possible activities after 60 is more limited than 20, it is still possible to count on several physical activities to keep in shape and find a more harmonious, more toned body. Strength training is one of the activities that it is possible to practice without problem, even after 60 years. It is THE sport that allows you to work directly on muscle volume. This is essential with age because muscle mass gradually decreases. The metabolism slows down and it is not uncommon for you to gain a little weight. Bodybuilding is a recommended sport because it can help you sculpt yourself harmoniously. It also helps you fight osteoporosis (decreased bone density). You have to go gradually and not try to carry too heavy loads from the start.


With weight training, it is possible to work the body as a whole or to focus on certain areas, depending on your needs. The most basic exercises to practice are the deadlifts which allow you to develop the glutes, the hamstrings, the erector muscles of the spine and more generally, all the muscles of the back. You can also multiply squats and bench press. It is easy to adapt these exercises according to your age and physical condition. Try it out by starting with two or three sets of about fifteen repetitions. You can then increase these numbers depending on your results and the goal you want to achieve.


How often to train?

As with any physical activity, strength training should be regular. But don't forget that you have to give yourself breaks to recover properly. Recovery is longer after age 60 than when you were younger. Your body may take longer to recover from the shocks you impose on yourself during the session. When you are over 60, you should focus on the regularity of training rather than intensity. It is only once you have calculated your efforts end to end that you will really realize, physically, all the benefits that bodybuilding and its exercises have brought you.

You can work on your strength exercises three times a week. Save the other days of the week to rest or focus on another activity. You can decide to work on your endurance with an active walking session (hiking, Nordic walking, these are sports perfectly suited to seniors who want to stay in shape). Alternating weight training and endurance sessions promotes the regeneration of your muscles. You can also do some stretching or yoga exercises in the morning to strengthen the flexibility of your muscles and joints, which are particularly affected by the passage of time. This also allows them to be better prepared for the effort of a weight training session.

After a few sessions, you start to see the effects of physical activity and strength training on your body. It's up to you to increase or slow down the pace depending on the results and especially your feelings.
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Flat stomach: top 5 abs exercises to do without equipment

July 06, 2022

 Flat stomach: top 5 abs exercises to do without equipment


Flat stomach: top 5 abs exercises to do without equipment


Chocolate bars, thin waist... Do you dream of a flat stomach? It is possible with these exercises targeted on the abs, to be carried out without equipment at home, and the wise advice of our sports coach Lucas Pauthier to refine your size.


These exercises without equipment, special abs, to do at home, will allow you to obtain a flat stomach (provided you are regular and adopt a balanced diet of course…).

5 abs exercises without equipment

Exercise 1: the Crunch


The crunch, also called "vertebral roll-up", is an easy-to-perform muscle strengthening exercise:

Lie on your back with your legs bent, feet hip-width apart.
Bring your heels as close to your buttocks as possible, and place your hands on your temples.
On the exhale, go back up by taking your shoulders off the ground and keeping your chin off the chest so as not to pull on your neck.
Good advice: even if you don't feel like you're going very high in the movement, it doesn't matter, perform this exercise gently and without forcing your neck especially!

With a little experience, you can get into sit ups (it's actually the evolution of the crunch). In this exercise, the feet are on the ground, as for the crunches. Raise your torso completely off the ground, keeping your arms extended by your ears. There is more amplitude in the movement, so the muscles are called upon more.

Exercise 2: the straight-legged pelvis lift


Lie on your back, hands resting on the ground on either side of the pelvis.
Be sure to have your lower back (lumbar) well anchored in the ground (to do this, bring your knees closer to your chest).
Take your glutes off the ground while breathing out and bring your knees towards your chest (without pushing on your hands!).
The legs are either semi straight or straight.
Inhale on the descent with good control.

Exercise 3: the Russian twist


Sitting on your carpet, heels on the ground or feet off (more difficult version, because more unstable).
Turn the bust from right to left, placing your hands on the ground on either side.
The gaze accompanies the hands, the bust and the head follow the movement.
Good advice: don't go too fast! The idea is to feel the movement well, to take the time to inhale and exhale with each twist (I inhale in the middle, and I exhale on the sides).

Exercise 4: the mountain climber


On a mat, place your hands below your shoulders, arms straight.
The legs are stretched and you are on your tiptoes.
Bring one leg after the other towards the top of your body, the knee in the direction of the chest.
Good advice: stretch your leg well before starting with the other leg, go slowly to control the movement and perform it correctly.

Exercise 5: Cladding


Get into a plank position, on your knees (for beginners) or on your toes.
Resting on the forearms, elbows below the shoulders, join your hands if you wish.
Round your lower back slightly, sucking in your navel, and hold the position.
Good advice: in sheathing, you don't go into apnea! We breathe quietly, trying to always have our navel well sucked.

What is the most effective exercise for the abs?
If we had to perform only one exercise to work the abs and try to get the famous chocolate bars, we would opt for sheathing. Indeed, the classic sheathing (facing the ground), is very effective in slimming the waist and keeping a flat stomach: this exercise will mainly solicit the transverse muscle, the one precisely which allows the "flat stomach" effect, because it comes above all other abs muscles! In a way, it comes "to tackle" the muscles and viscera which are at the level of this zone.

The advantage is that it can be performed on the knees as well as with outstretched legs, which offers an interesting margin of progression when starting out.

Good advice: the posture in sheathing is important, both to optimize the benefits and to avoid the risk of pain or injury to the back. If you are a beginner, the ideal is therefore to place yourself in front of a mirror, in order to check your position and modify it if necessary (the head is in alignment with the cervical and vertebrae, and the lower back is slightly rounded by inhaling the navel towards the spine). And if you don't have a mirror available, you can also film yourself with your smartphone!

Also remember to properly engage the abdominal strap during the sheathing, and avoid having the pelvis too high, because in this case, you would only solicit the shoulders!

How long should it last? The duration of the cladding will depend on your level. But start by setting yourself a goal of 30 seconds, then gradually increase your time.

How to build abs quickly at home?
This session type of around 25 minutes, which consists of two small circuits, should be done at home ideally 3 times a week (every other day, with a rest day).

Route 1

15 repetitions of crunch or sit up (for an advanced level)
20 repetitions of russian twist
15 reps of stretched leg pelvis raises
The coach's advice: these exercises are to be chained, without rest. Do this circuit 4 times, with one minute of recovery at the end of each round. Then go to circuit 2.

Route 2

15 repetitions of mountain climber (taking your time!)
30 seconds to 1 minute of sheathing (on the knees or on the tiptoes, engaging the abs well)
The coach's advice: perform this second circuit 4 times, with 1 minute of rest between each round.

Abs exercises: mistakes to avoid to optimize your session
Wanting to go too fast. Prioritize quality over quantity: there is no need to go too fast or to achieve a maximum of movements in a minimum of time! The goal is to perform each exercise correctly, without injuring yourself, and to go through the range of motion.


Skip the breath. Remember to breathe well during each exercise: on muscle strengthening exercises, you exhale during the effort, and you keep breathing regularly during the sheathing).
Neglecting your posture. As seen above, the position adopted during the performance of these exercises is very important to enjoy the benefits and avoid injuries. To correct yourself, look in a mirror.
Not respecting recovery. The moments of recovery are as important as the moments of effort when you want to take care of your body. So, we respect the days off, and we don't force the aches. In case of pain, stop the exercise and consult a professional.

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Results of my experience with Cruz exercises

June 28, 2022

 Results of my experience with Cruz exercises

Results of my experience with Cruz exercises


Cruz exercises are well-known exercises, and many have talked about them in the forum, but for those who do not know them, they are a variety of exercises every day that include a specific area of ​​the body, and their duration is 8 minutes, easy and focused.
It is accompanied by a diet and a set of exercises for visualizations.


There are several books by the author, including 8 minutes in the morning for a slim belly
8 minutes for slim or slim hips, I don't remember and these two books are on the forum for those who want to download them

And other books that I have not found free down load on the net yet, but they are in the libraries


Usually a new topic arises about a diet or a new method, and the girls find themselves excited and we want to follow this new thing.

Today, I will tell you about my experience with Cruz exercises and the conclusion I reached: First thing, you tall women, my height is 162-163 depending on the temperature and cold.
And my weight was 88. God does not bring you back. Days: 06:
Today 81
And because I am fat in the waist and abdomen area, I started to do cruise exercises for a slim belly


The first time I knew her, I followed the first stage for 4 weeks and I was walking on a diet, but I ate more than what was required, and with that, I lost 3 kilos, and the best thing is that the waist circumference is 7 cm, and the abdomen is not exactly. But everyone thinks a lot more because the waist has thinned and the waist has become tight, and the fat in the lower back has decreased and given me a slimmer shape to the middle of the body.

The important thing is that with the days and months I increased and became thinner until the month of January. I got sick with a strong cold, and there was a week or more left. I found myself falling to 84. I was happy, I wished her well, but praise be to God.
I decided to keep it, and time passed until I reached 80, so I was very happy because I hadn't seen this number for a long time and I was desperate to get it.
So I started to cruise again on the basis of what I increased on the one hand and on the other hand, I continued my career and lost more weight. Thus, I started the first phase of the cruise, but I did not follow any diet, and on the contrary, I noticed that I eat a lot and bake, and there is no specific time or organization in eating, so I thought that I would go back more than the first. But the exercises maintained my weight.
I went on the first stage for 4 weeks and the second for 3 weeks, and I stopped because of the summer vacations and Ramadan after two.

Despite the miraculous eating, my weight remained stable at 80. After stopping the exercises for more than a month with the stapling, I only increased one and a half kilos of curdling the food. So, after reaching the second stage:
The sweet thing is that everyone who saw me says that I am very thin, and the waists and lower back fat are completely gone. My waist is much thinner and the stomach from the front (the fat above the waist) is clearly thinned and the waist is tight. The clothes became much prettier. They were no longer gathered at the waist. I started to look like an hourglass, and the hips were showing a bit.

What I noticed in the last week of the second stage is that the sides are from the chest, and the one whose chest is large, you will know what I am talking about. I was afraid a lot, I mean, first under the arms I had fat and now I am afraid a lot.

As for the feeling, which is something else I will tell you about: I feel skinny, I am certainly not smart, but I am agile, although I want 20 kilos and I am still agile. I felt joy because I care about my condition. I started to take care of my appearance and dress more, and I was encouraged to take a smaller size and in many clothes of smaller sizes, it became more beautiful for me.
Many good days. My self-confidence and appearance improved and I was no longer ashamed of my body as before.
My sensitivity eases when someone talks about obesity or something else, so that sometimes I forget that I am still fat and consider myself skinny, and this talk does not concern me. :p

Conclusion:


My review of the Cruz workout:
Difficulty: simple to medium that increases with the stages, so do not move to the next stage if you are not very comfortable and used to the previous stage

Required time: This is one of the advantages of these exercises 8 minutes, but it means that you finish before you realize that you are practicing me, and if you do it either on the TV or while you are listening to something, you will never feel the time. On the days when you lose your enthusiasm and do not want to exercise, it is only necessary to get up and start to find that time is up before you start to complain.

Continuity: a very important point as long as we avoid it and deny it as much as we can. Aerobic exercise is not a fashion or we follow it for how many days until we get thin and leave it. It is nothing like water and food. Can you not drink water today because it is not on your mind????? Certainly not, and exercise, like this, must become a part of our daily life, like it or not, if you really want to lose excess weight and maintain the shape that your eyes came out with while you exercise and follow diets until you reach it.:06::06:
I mean, this is the painful truth that we must mention here: Cruz exercises, since they are 8 minutes, you can think that you will continue them. I used to ask myself this question every day: Can you do them every day in your life? And I would answer if this is what it takes to maintain the tight sweet body and the wonderful feeling that I feel after exercising (I feel myself getting thinner and I am working out :22:) Why not. It's 8 minutes and you're cooking between the cooking time. Do these exercises while you're on TV or the Internet. I mean, it's an easy thing, and it's not impossible, but it does it with perseverance. And remember, human development trainers say that for any new habit to become a routine habit by instinct, you must continue it for 21 days, and indeed, girls, things become much easier and you do it without thinking.


Required equipment: In the first and second stages, you don't need anything but a kilo weight, a book weighing a kilo, or a bottle with sand in it. The important thing is to exercise the waist in the first stage.

The third stage, which I have not yet reached, is instead of a ball and a rubber band.

Sometimes I went through a situation we all know and went through. I don’t think about exercising today… Umm, I would either say I’m working out and I’m getting tired and complaining, and I’m working out and I’m done and I haven’t stopped and complained, or why did you see today for tomorrow and this was only allowed once a week?

Tomorrow, I am doing a two-part workout, meaning 16 minutes, so think of a good place before you postpone today's work until tomorrow.


For those who want to lose weight:
I think that daily cruise exercise with relief and walking 30 minutes is a great program, you will see amazing results, and this is what I intend to start with.

For those who want to maintain weight:
Follow the cruise with the normal amount of food, and if you notice that your weight is going down, increase how many calories, your sister.



For those who want to arrange the body without losing weight:
Cruz exercises are amazing because they tighten the muscles, I mean, although my body is full of fat, but these exercises tightened my muscles and gave an amazing shape.

There are girls who say muscles stop their minds directly and do not absorb anything and think that their shape will become like bodybuilding.
Sweethearts, you are a correct girl in terms of the hormones you have, the cycle and the breast. I mean you have progesterone and estrogen and you don't have testosterone. I mean you don't have the hormone responsible for muscle growth in the way you fear. All that can happen is that your muscles are tensing and instead of the muscle and skin remaining loose and flabby.
But if you see something, and her body is full of muscles, this is between you and me, she takes hormones until she reaches her shape, and I advise you not to say these words on her face, because: angry2:



I hope you benefit from my experience, I am ready to answer questions.
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Are there internal organs that our bodies can survive without?

April 15, 2022

 Are there internal organs that our bodies can survive without?

Are there internal organs that our bodies can survive without?



The human body has a tremendous ability to adapt to changes. It is possible to lose many parts of our body without losing the ability to function and perform its necessary functions well, unless all the organs are lost at the same time. However, even in the worst case, there is always a solution such as adding nutritional supplements and vitamins to our diet for example, and this will not have a significant impact on one's life, and they will still be able to enjoy a comfortable and affluent life.


Today, on the bright side, we present to you a list of body parts that are essential to a human being, but which one can survive without.

1. Nostril

Our noses have two openings, separated by the nasal septum. The nostrils work according to what is known as the nasal cycle, which actually gives us two noses. According to this cycle, one nostril works more than the other.
Every few hours, the process of breathing shifts from one nostril to the other due to the expansion of our tissues from the inside. It is also important that one nostril passes less air than the other, as this gives us superior smelling abilities. Humans are truly supernatural creatures!

2. Lung

The lungs, as we all know, provide oxygen to our bodies. And, surprisingly, we are able to function and survive with only one lung, with a few minor exceptions. For example, athletes will not be able to exercise their full intensity, but in general, this does not mean that they will not be able to train at all.
The body will get used to operating without one of the lungs, and will try to compensate for the lack of oxygen. The remaining lung volume will gradually increase to adapt to these changes. This will make the body take some time before it gets used to performing its normal functions normally.

3. Stomach

That's right, many people can go on living without a stomach. The stomach is not as important as the small intestine for digestion and survival. Our bodies can dispense with the stomach's job of breaking down food components and passing them into the intestines.
Surgeons can surgically connect the esophagus (the tube that connects the throat to the stomach) directly into the small intestine, so that people can eat normally, with the help of some nutritional supplements and vitamins. But people usually do not have this surgery, except in cases of serious diseases such as stomach cancer.

4. Tonsils

Most of us resort to removing our tonsils at an early age. But adults can remove them, too, and we can live without them. The tonsils are located in the back of the throat, and their main function is to prevent microbes from entering through the mouth.
For most people, the tonsils diminish in size and shrink with age, but sometimes there are exceptions. The tonsils are more likely to become infected and the person will need to have surgery to remove them.

5. Goosebumps muscles

What we know about goosebumps is that they activate when we listen to a moving song or when we're cold, or in situations of fear. But we don't really need goosebumps, because we're not like our ancestors who needed them to ward off the cold.
It is the muscle fibers known as the "hair stops", which are responsible for the goose bumps. And they were used by ancient humans to keep out the cold, just as we now use jackets and heavy coats.

6. Some parts of the ear

We need our ears to hear, that is well known, but we don't need to move the ears in order to hear. There is a group of muscles known as the "upper auricular muscles", which some use to move their ears and express their feelings, as animals do.
We all have these muscles, and we can use them to move our ears a bit, but they get weaker over time. However, the ears still move when we feel intense emotions such as happiness, an unexplainable phenomenon.

7. Large intestine

The main function of the large intestine is to remove waste from the body. The large intestine does not contribute to metabolism and has a more straight path through the abdomen, which is why humans can survive without it. However, there is no reason to remove them, except in cases of serious diseases. In any case, one can live a good life even when one has to eradicate it.

8. The third eyelid

If you look closely at your eyes in the mirror, you will see a small pink circle in the inner corner of the eye. It is the third eyelid, and it is not very useful to humans, unlike animals, such as birds, who use it to prevent dirt and debris from entering the eye.

9. Coccyx bone

We have a coccyx, but it is not functional, unlike mammals, which use their tails for balance and communication. The bone is located at the end of the spine and causes excruciating pain when exposed to inflammation or swelling resulting from improper sitting positions.


Some studies have concluded that this bone is still useful in supporting the muscles and the pelvic area, while others believe that its usefulness is very little at best.

10. Spleen

The spleen is located on the left side of the abdomen, next to the stomach. Although its importance is agreed upon, man is able to live without it. Because when the spleen stops functioning properly, it becomes enlarged or damaged, becoming a source of real health problems. This is a warning sign that it should be removed.
Experiments have shown that the human body, after the spleen is removed, becomes more susceptible to infection faster. But over time, other organs such as the liver will take over the tasks and functions of the spleen, and your body will still be able to resist.

11. Gallbladder

The gallbladder is located on the right side of the abdomen, below the liver. Without it, the body would not be able to accumulate the digestive juices known as "bile". In return, the liver will still be able to do this job and secrete it into the small intestine.
There is no doubt that the ability of a person to digest many foods remains even after removing the gallbladder, but it may become Too much greasy and fatty foods is a problem, because it will cause him to bloat and gas.

What organ surprised you to be mentioned in the list of organs that do not kill a person? Do you know people who live without one of these organs?
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How do I deal with a delusional patient?

April 13, 2022

 How do I deal with a delusional patient?

How do I deal with a delusional patient?


How do I deal with a delusional patient, as delusion disease is one of the psychological diseases that may delude the patient that he has health problems, malignant diseases, or that he is about to die, but these diseases are not real, they are just thoughts resulting from his fear that something will happen to him, or his intense fear From losing his life, and we will talk with you below through the Ziada website in detail about delusion disease and how to deal with a delusion patient.


delusion disease concept

This disease is considered one of the serious diseases that affect mental health, and is represented in the individual’s inability to distinguish reality from what he imagines, as people with delusions suffer from the ideas and beliefs that they insist on even though they are inaccurate or even unrealistic, so many people wonder about how to deal with delusional patient.

Also, unlike people with other mental illnesses who have delusion as a symptom rather than an essential one, people with delusion often behave normally and do not appear ill, but there are many cases in which sufferers suffer from an abnormal separation from life that interferes with their functioning. and their normal lives.

Causes of delusion disease

There are many causes that may cause delusional disease, so doctors could not find a specific cause for this disease, but doctors agreed that there are many factors that may affect the appearance of the disease in general, and here are some of these factors:

genetics

Many doctors have found that people who have close relatives with delusional illness or mental disorders in general are more likely to develop delusion, so genes are thought to play a large role in the disease.

psychological factors

There are some people who are naturally sensitive, but if this sensitivity increases, then these people start delusional just because they heard about a new disease or encountered patients and also witnessing their suffering with this disease.

emotional factors

When a person feels a failure in his scientific, social and emotional life or even a lack of tenderness, he is more likely to develop delusion.

vital factors

Scientists believe that changes that occur in some areas of the brain in people with delusions may play an active role in the development of this disease, as well as in abnormal areas of the brain associated with cognition and thinking.


Types of delusion disease

To know how to deal with a delusional patient, you must first know the common types of delusion. The patient with delusions may have realistic beliefs that may come to life but are incorrect, such as a patient who believes that someone is watching him or that those around him are plotting against him and trying to deceive him.

These beliefs are either completely incorrect or extremely exaggerated, and can have misconceptions or strange reasons that cannot occur in real life, depending on the feelings and illusions of the sick person, so he classified delusion disease into several types, and here are some of these Species:

delusion of grandeur

Paranoid people feel that they are valued and valued more than those around them, and in some cases may feel more valued because they believe they have made an important discovery, or they have an excessive sense of value, power, knowledge, or talent, and may have misconceptions that they possess A great talent.

love illusion

People who suffer from delusion of love or adoration experience feelings of love and affection for another person, and you are towards someone very important or famous, and this is often the reason behind people who stalk celebrities.

illusion of jealousy

Where the person suffering from jealousy mania believes that his wife or husband is unfaithful, and this type of delusion often leads to many social problems that can eventually lead to murder.

physical illusion

Somatic mania is a type of delusion in which the sufferer feels that he or she has a specific health problem or physical disability.

The illusion of persecution

People with this disease imagine that they are being persecuted, and may even file frequent and persistent legal complaints because they believe that someone close to them is spying on them, and that some people are planning to harm them.

mixed illusion

As if the patient has more than one type, it is called mixed delusion, and it is the type that combines many delusional problems, which are difficult to treat.

How do I deal with a delusional patient?

The answer to the question of how to deal with a delusional patient is that it is recommended to deal with them by encouraging them, and if there is a simple organic reason, then you should go to a specialist doctor, but if the reason is completely psychological, then going to a specialist is the best way to treat, and there are some important things That you must follow to deal with the person suffering from delusion, and here are some of these things:



Not making fun of the sick person or even underestimating his illness, thoughts and fantasies.
As much as possible, you should ease his anxiety and fear so that he does not delve into his thoughts.
Not to practice violence towards the person who is sick with delusion, and not to be violent towards him at all.
Take him to a psychiatrist if necessary.
You must give him his medication on time and not delay.
You should be very careful to take him to his sessions with the psychiatrist, and you should follow up on him constantly.


How to treat delusion

It is essential for a delusional sufferer to seek medical advice, and this can be difficult because the patient does not realize that their delusion is a disease in itself or that the ideas they are experiencing are wrong.

It is possible that the methods of treating delusion differ from one patient to another, and this depends on the patient’s condition, and the doctor gives him the appropriate treatment method for him, and the treatments can be divided into psychological treatment and drug treatment, and in the next lines we will explain to you how to treat:
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4 Zodiac Signs You're Better Not To Be In A Relationship With

March 05, 2022

 4 Zodiac Signs You're Better Not To Be In A Relationship With

4 Zodiac Signs You're Better Not To Be In A Relationship With



It's easier for some people to run away from problems than face them. This realization comes from a desire to live life to its fullest without worrying about the repercussions, let alone the problems, of sharing your life with a partner.

For them, a relationship can only be synonymous with pleasure and good times. As soon as things start to get tough, they set sail!

The zodiac sheds light on the personality traits of each sign, which allows us, by studying them, to determine who are most likely to flee a relationship that is getting complicated or, conversely, to invest as much as possible to save their couple. In the latter case, for example, we know that Taurus, Cancer, Leo, Scorpio and Capricorn are the signs that are most involved in creating the ideal climate for a relationship and thus saving or maintaining their couple.

Conversely, other signs are less committed and will take to their heels so as not to face conflicting situations.

However, it is important to remember that ending a relationship is not in itself a bad thing, provided you take a step back and assess the situation. The following 4 signs are those that astrology has identified as likely to jump the ship of married life as soon as the going gets tough.

RAM

Enthusiastic and attached to their independence, this sign is as stubborn as they are impatient, which creates the ideal mix for a personality who abhors romantic confrontations. Always in search of thrills, a relationship that enters a routine era no longer corresponds to the needs of this adventurer, he will do everything not to break his head and will once again seek this excitement that will fuel him.

However, instead of being distracted by a new quest, the Aries must, and can, face reality. By showing patience, he will be able to take the time necessary to analyze his relationship and choose either to leave and follow his desires, which is legitimate, if not to seek a way to forge links and revive his couple.

Sagittarius

Of a joyful and optimistic nature, his element is fire which makes him an adventurer all the time in pursuit of happiness, even if it means avoiding anything that could be assimilated to problems or complications. When it comes to making a choice, a Sagittarius will never make concessions to the detriment of his person: he is available for his partner, but will never allow his relationship to deprive him of his sacrosanct freedom or that it be an obstacle to achieving their goals.

His creativity and generosity are beneficial qualities which, if put to use, allow him to be positively involved in finding good outcomes and solving many problems.

Aquarius

Always curious, this sign is a non-conformist who will always seek to question everything he has known to discover his own convictions for himself. He will never let himself go into a certain routine because he values ​​his independence: so, as a couple, any problematic situation is an opportunity to go and see if the grass is greener elsewhere. Due to the influence of Saturn and Uranus, Aquarius has a rather cold character that makes them able to quickly detach themselves from those who disturb them.

Nevertheless, if the Aquarius is attached enough to his partner, he can initiate a good discussion.

Fish

Generous, this sign has a romantic and sensitive personality. He can be self-sacrificing because he is constantly looking for emotional security and absolute fusion. Except that life is not always so rosy and reality risks catching up with him to bring him down from his little cloud and plunge him into disillusion. He will thus prefer to move away instead of facing an antagonistic situation and having a serious discussion.


On the other hand, the fish will be more inclined to find a lasting alternative if he considers that his couple is worth it or if the story with the partner was pleasant enough.
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How do you know your personality?

January 26, 2022

 How do you know your personality?

How do you know your personality?

Character types

The initiating and discovering personality

The initiating and discovering personality is a fun and detail-oriented personality. This personality is divided into four sections:

The Performer Personality (ESFP): This is the person who loves life and people, and the performer loves to leave home, and one of their strengths is that they use a healthy and logic to deal with different things and work with others, and he has the ability to adapt, and the weaknesses of this character take things seriously and Personally, do not accept criticism.

Showrunner or Promoter (ESTP): A person who only likes things comfortable, who follows a realistic approach and who has strengths that are tolerant, flexible, focused on the present and who learns by experience, as to their weaknesses; He subconsciously has boring feelings and gets bored quickly.

Artist Personality (ISFP): He is a quiet person, enjoys the moment, is sensitive and friendly, and one of his strengths is that he adapts quickly, sticks to his duties and is outgoing. listening to the person in front. of him, and one of his weaknesses is his avoidance of conflicts and non-interference in them, and his isolation to himself, and the difficulty of recognizing his personality from the start.

Creative personality (ISTP): is the person who always analyzes the way things are going, and tends to organize a large amount of information for easy access, and one of his strengths is that he is autonomous and handles conflict rationally, and one of his weaknesses is that he plans for the long term, and is sometimes emotionally turbulent.


Guardian character

The guardian personality is one who likes to follow law and order, and it is divided into four sections, namely:

The Giver (ESFJ): The Giver is distinguished by a warm heart, he is cooperative and harmonious with life, and one of his strengths is that he is focused on the needs of others, has the ability to manage the money, is a committed person, and one of his weaknesses is that he dislikes change and blames others heavily.

Supervisor Personality (ESTJ): He is a practical and realistic person who thinks logically and is interested in facts, and one of his strengths is that he is a loyal, social, committed person and has the character of a leader, and one of his weaknesses is to express his feelings without considering the feelings of others, and when discussing issues related to a problem, he prefers to always be right even if he is wrong .

Defender Personality (ISFJ): He is a calm and friendly person, who has a sense of responsibility and remembers things about the people who matter to him, and one of his strengths is that he is always ready to help, and he's a good listener, and one of his weaknesses is that he neglects his own needs, and takes criticism personally. He doesn't like change.

The personality of the inspector (ISTJ): He is a calm, serious, responsible person, and one of his strengths is that he is organized and orderly, accepts criticism, is a good listener, and the one of his weaknesses is that he doesn't care about feelings and is very committed to his job and responsibilities.

Upbeat personality

 The Optimist is divided into four sections:

Educator (INFJ): He is a tender and friendly person, with a sense of responsibility, and one of his strengths is his ability to communicate.

Defender Personality (ENFP): He is imaginative, empathetic, spontaneous and flexible, and his strengths are that he is cheerful and optimistic, and has the ability to communicate, and his weaknesses are that he gets bored quickly.

The personality of the counselor (INFJ): The counselor always looks for the meaning behind everything, and looks for what motivates the people around him, and one of his strengths is that he is a good listener, and he has good abilities of communication, and he has a keen eye, and one of his weaknesses is that he has trouble managing various problems and conflicts, because he gets bored quickly.

The Helper Personality (INFP): He is the person who seeks to understand and help people, and one of his strengths is that he is a loyal and loving person who can read the feelings of others, and the one of his weaknesses is that he has emotional reactions, blames himself a lot and doesn't like to be criticized.

Practical Personality (Instrumental)

   The work profile is divided into four sections:

The personality of the leader (ENTJ): He is an outspoken and assertive person, who likes to share his knowledge with others, and one of his strengths is that he has the ability to manage money, to accept criticism and to set particular goals for him, and one of his weaknesses is that he likes control, and his personality is impulsive and quick to anger.

The debate personality (ENTP): He is quick and always alert, is distinguished by his candor in his talk, and has the ability to find solutions to problems, and one of his strengths is that he has skills to communicate and generate ideas, and one of his weaknesses is that he likes controversy and gets bored quickly.

Rational personality (INTJ): He is a person who has the strength of determination to achieve his goals, and among his strengths are intelligence, commitment and independence, and one of his weaknesses is that he bears no blame and is reckless.

Established personality (INTP): He is a calm and analytical person, and one of his strengths is that he is quiet, imaginative and creative, and one of his weaknesses is his lack of trust in others and his irritability.

Benefits of personal knowledge

 There are many reasons why knowing an individual's personality type is important, including:

Self-control: When the individual identifies his personality type, he is able to identify the things that develop the good qualities in him, and which attenuate the bad ones.

Increase the feeling of happiness: getting to know the personality allows the individual to express himself and his desires, and allows him to obtain what he wants.

Reduce internal conflict: by matching internal feelings to external actions.

Decision Making: He can make the best decision for your character.


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Teach your daughter to love herself and never beg for love through these 4 lessons

January 23, 2022

Teach your daughter to love herself and never beg for love through these 4 lessons 

Teach your daughter to love herself and never beg for love through these 4 lessons


In the grip of complexes, doubts and questioning, some people may have difficulty cultivating a positive image of themselves, which ends up having an impact on their romantic relationships.

Only, as parents, it is possible to positively influence children through certain teachings.

Discover 4 lessons to teach your daughter so that she has good self-esteem, especially in love.


Becoming a strong and independent woman is not easy when you are immersed in a world that continues to sublimate the so-called "perfect" and particularly feminine woman. If the patriarchy is less all the rage today, its consequences are definitely still relevant.

In love in particular, the dynamics of the couple and relationships can be affected by a lack of self-confidence or difficulties in asserting oneself to ask for the respect that one deserves. To avoid falling into emotional begging or dependence, certain lessons are worth instilling in the family.

Teach your daughter to love herself and not beg for love from a man


It is important that every young girl is entitled to enough love and protection from her parents to develop her self-esteem. These qualities will build and strengthen her character and keep her interested in people who are not ready to give her the respect she deserves.

1. Teach your daughter self-love


By loving each other, not only do we savor the present moment but we also attract the “right people” at the same time. By knowing her value, your daughter will learn to sort out the people she meets to protect herself from individuals who turn out to be bad associates. She will also be able to move on if there is no reciprocal interest from the person she covets.

2. Teach your daughter that being single is not a bad thing.


According to cultures, norms and traditions, celibacy can be frowned upon and affect the perception of the couple. Indeed, in a society that encourages and enhances romantic relationships, single people are sometimes silently judged. Consequently, men and women cultivate a sense of shame that has no reason to be.

It should therefore be explained to young girls from adolescence that nothing obliges them to have a boy in their lives. Moreover, as mothers often have a significant impact on these subjects, it is necessary that they explain to them that happiness does not depend on such considerations. Little by little, they will understand that they will not need a man to be happy.

And for good reason, being single allows you to get to know yourself better, to take advantage of your friendly surroundings and not to face the inherent stress of a life as a couple.

 Moreover, it is better to be single than to invest in a toxic relationship.

3. Teach your daughter that she doesn't have to please everyone.


The first person who should give your daughter love is none other than herself. She must absolutely assimilate this idea to understand that she does not have to change for others or do things against her will.

 Indeed, a solid foundation will allow him to understand that a man who is worth it is a man who accepts her as she is and does not seek to change her.

4. Teach your daughter never to accept abuse


Some toxic and unhealthy relationships can lead to violent behavior on a physical or psychological level. To avoid them, it is imperative to understand the true notions of love in order to act in time if one finds oneself faced with a manipulator or a narcissistic pervert.


 Therefore, it is essential to make your child understand that there is no question of a man giving himself the right to mistreat her. Respect for others is a sine qua non for developing a healthy relationship.



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