6 exercises to do when you wake up to relax and tone up

Check out the exercises we have planned to start your day with the best energy and discover the benefits of an early morning workout.

An early morning workout has many benefits. The first is that you will take it off your checklist, and no one will take that “personal time” away from you. In addition, it is a great way to start the day, improve your metabolism, increase your energy level and release endorphins, which will give you a good mood that will last the rest of the day.

The training program is as follows:

Break between sets: 30 to 45 seconds.

Warm-up: myofascial and pain-relieving stretches

Start the exercise by stretching and lengthening your muscles.

1. Plank: Three sets of thirty seconds.

You position yourself like a push-up, with your body weight resting on your forearms, elbows, and toes. The whole body should be in a straight line, the arms directly under the shoulders and the back completely flat, neither arched nor rounded.

2. The push-up consists of three sets of twelve repetitions.

Place your hands about 36 inches apart while holding your torso at arm's length while lying on the floor. As you inhale, lower until your chest almost touches the floor. Remove

3. Sit-up variations: three sets of fifteen repetitions each.

For the "original" seat, the knees are bent and the soles of the feet are placed flat on the ground. Your hands should be behind your head. Gently drawing your belly button toward your spine, tighten your abdominal muscles. Slowly and gently lift your head first, then your shoulder blades, keeping your heels on the floor and your toes flat on the floor. Shoots from the ground at a 90 degree angle. You need to hold the position for a second. With arms straight, touch the opposite knee and do crunch variations.

4. The squat consists of three sets of twelve repetitions.

Stand with your feet shoulder-width apart. Your hands can be placed behind your head. This is where you will start. Begin the movement by bending your hips and knees while sitting down. If possible, continue to maximum depth. The movement should be reversed quickly until you return to the starting position. Push your knees out and keep your head and chest lifted as you squat.

5. Lunges: Three sets of twelve repetitions

Start by standing with your feet shoulder-width apart and your hands on your hips. Drop your hips by bringing one leg forward while bending your knees. Lower yourself until your back knee almost touches the ground. Your posture should remain straight, with your front knee over your front foot. To stand up, extend both knees and drive through the heel of your lead foot. Repeat the lunge on the opposite leg, stepping forward with your back foot.

6. Side plank: three sets of thirty seconds.

Turn onto your right side with your legs extended and your feet and hips stacked on the floor. To support your torso and align your head with your spine, place your right elbow directly under your shoulder. Lifting your hips and knees off the floor, gently contract your core. Your sides and deep abs are strengthened by this. Roll to the opposite side and repeat.