Pilates on the wall: 5 free applications to practice this sport

Want to strengthen the muscles in your body without having to join the gym or buy sports equipment? Pilates enthusiasts have thought of you by bringing a little twist to their usual training: The Pilates method on the wall.

Discover this interesting variation of this muscle strengthening method as well as free applications that will help you have better control over the movements. Let's go.

What is Pilates on the wall?

The Pilates method takes its name from its German creator Joseph Pilates at the beginning of the 20th century. As an athlete and gymnast, Pilates developed his practice from personal experience as a child in poor health. He studied anatomy and different self-improvement systems, drawing inspiration from oriental practices but also Zen Buddhism. 

It was in a prison camp at the start of the First World War that his technique took shape, rehabilitating prisoners suffering from injuries and illnesses.

Joseph Pilates built the Pilates method by combining his knowledge of breathing, fluidity of movements and concentration. These are the 3 principles on which Joseph Pilates was based to create his muscle strengthening method. 

The body is fully engaged on a mental, spiritual and of course…corporeal level. In the exercise of this practice, respecting these principles makes it possible to achieve a depth of work which involves important elements: Breathing, centering, concentration, control, flow, precision.

From the traditional pilates method a variation was born which is wall pilates. This technique consists of using a wall as a support to strengthen the muscles and improve body posture.

The “on the wall” variant

Wall Pilates is a creative take on traditional Pilates by taking the same muscle strengthening exercises to a whole new dimension with the wall as a means of support and support. By relying on the power of this surface, Wall Pilates promotes resistance unlike standard Pilates which relies on gravity and body weight.

One of the best advantages of this method is its ability to strengthen your body and improve your posture while being accessible regardless of your fitness level! But apart from this detail, Pilates on the wall has many benefits and advantages:

Pilates on the wall helps promote resistance and intensity: If standard Pilates is an exercise whose effectiveness is no longer in doubt, the addition of the wall variation makes the exercise more efficient. The wall provides more resistance, which increases the intensity of the classic practice. As a result, we burn more calories and gain more muscle building.

Pilates on the wall improves alignment and posture: During the practice, the wall acts as a support for the good maintenance of posture and alignment of the spine. This focus on correct body positioning ensures that all muscles are used and reduces muscle tension.

Pilates on the wall promotes stability and balance: While movements can sometimes be difficult with Pilates equipment or a mat during balance exercises, the wall provides support that promotes stability and balance.

Pilates on the wall is accessible to everyone: considered a gentle discipline, this technique is suitable even for beginners. However, it is advisable to get started with pilates on the wall with simple exercises before increasing the intensity.

Why use an app to practice Pilates on the wall?

If Pilates on the wall is an accessible practice, it is also more demanding than its other variations. Hence the interest in a mobile application which can not only allow you to carry out regular monitoring but also to have better control of movements.

Following the principle of Wall Pilates, 4 weeks could be enough to see results. However, as with any sporting exercise, it is important to ensure that the entire process is done properly to avoid injury. An application dedicated to Wall Pilates is therefore a good idea since it ensures that you can correctly reproduce the exercises in a regular rhythm while maintaining focus! And all this, from the comfort of your home, whatever your level of mastery of course.

The applications offer different levels depending on the difficulty you are ready to overcome as well as the objectives you want to achieve!

Criteria for choosing a free Pilates application on the wall

Obviously, Pilates on the wall like any other sporting practice must be applied correctly if we want it to be effective and avoid injuries.

This is why when choosing the application, it is advisable to first ensure the quality of its content. To ensure this, here are some criteria that must be taken into consideration:

Check if the sessions are conducted by qualified instructors.

A good Pilates application should preferably offer the services of a certified professional so that the program is as effective as possible. A qualified coach is better able to provide instructions that are clear enough to successfully complete each of the Wall Pilates movements. The instructor guarantees that the exercises go smoothly by encouraging you to respect the postures and therefore avoid back pain or other injuries.

Clear, good quality videos to understand the movements

Clear explanations from coaches also mean good quality videos. These should benefit from good readability for users while being accompanied by clear and precise explanations in order to sculpt your body but above all to avoid false movements, which could cause injuries.

Possibility of obtaining feedback on posture

Among the advantages of applying pilates to the wall is the possibility of obtaining feedback on the movement to be performed and on the posture. Interacting with the app is one of the best things a fitness training app can offer you.

The application should also offer good monitoring of your progress and guarantee the achievement of your objective as well as the maintenance of a regular rhythm.

The opinions of other users count

Finally, one of the best reflexes to have when you want to choose an application is to check the reviews and the number of stars on the Apple store or the Play store to estimate the quality and reliability of the app. And it’s all the more important when it comes to an application focused on sports exercises!

Five free wall-mounted Pilates apps on Android and IOS

We can feel confused by the growing multiplicity of sports applications available on the play store or the app store. But don't worry, here is a selection of the best free applications to practice wall pilates in the comfort of your home and anywhere.

This is an app that allows a free trial to try new and trendy workout exercises. Wall pilates adds resistance to the workout. With this application, all areas of the body are worked and muscular endurance is strengthened.