7 Easy Chair Exercises to Lose Belly Fat

7 abdominal exercises to do with a chair for a flat stomach in 7 days. If your goal is to burn belly fat and get a super flat stomach in just a few days, these ab exercises will be for you.

A chair is all you need to have toned and sculpted abs. Let's discover together the 7 abdominal exercises to do with a chair for a flat stomach in 7 days.

For many, a flat stomach is an aesthetic requirement and they only work out to show off turtle abs at the beach. But having toned abdominal muscles is important for having good posture and protecting against health problems related to obesity and internal fat accumulation around vital organs.

You can tone your abs and even firm your waist by doing these 7 exercises every day, maybe every evening in front of the TV or even at the office, why not.

These exercises are optimal if performed as the only workout of the day or in combination with other sessions that do not work the abdominal area, for example a targeted workout on the legs and buttocks or an arm routine.

Correct abdominal position

While you are doing the exercise, perform this simple test to check if you are doing it correctly: Put your hand on your stomach, if it is rejected it means you are doing it wrong, if on the contrary your stomach hardens and then goes in you do. It's true.

Note: Between repetitions, take a 60-second break and a 2-minute break between each exercise. Are you ready?

Heating

Before starting training, it is best to do a warm-up exercise. These exercises are designed to release muscle tension and prepare your body for the actual workout.

Here’s how to do the warm-up exercise with the chair:

Sit on the edge of a chair, keep your hands on your knees.

Slowly lean back while keeping your back straight and contracting your stomach.

Your back can touch the back of the chair, but you don't have to lean completely on it.

Slowly return to the starting position.

Repeat the exercise 10 to 12 times.

Twists for oblique abs

This exercise is intended to strengthen and tone the oblique abdominals:

Sit on the edge of the chair with your back straight.

Bend your arms and position them to support the back of your head.

Shift your torso to the left, keeping your hips and legs straight.

Hold this position for about 3 to 5 seconds, then move your torso to the right.

Repeat this exercise 10 to 12 times for best results.

Forward turns

This is a great abdominal exercise, do this:

Keep your hands together and behind your head.

Slowly lean forward. Make sure you don't support your arms when bending over.

Repeat this 15 times for best results.

Once you feel very fit, you can move on to the more intense version by gradually increasing the repetitions.

Raise your knees towards your chest with your hands

This exercise works wonders for the abs, hips and obliques:

Sit comfortably in the chair.

Bend your right leg and pull it toward your chest, keeping your hands on your knees.

Hold this position for about 5 seconds.

Then return to the starting position.

Repeat the exercise using the left leg.

Repeat 15 times for each leg.

Knee to Chest Raises with Leg Stretch

This exercise is best for getting six pack abs. But before trying it, make sure your chair is stable enough:

Lean back in the chair and keep your legs together.

Bring your knees to your chest.

Hold this position for 3 seconds.

Extend your legs, without touching the floor, then bring your knees toward your chest.

Do 10 to 12 repetitions for best results.

Leg rotation

This exercise brings you closer to your dream size:

Sit relaxed on the chair.

Bend your knees and pull them toward your chest.

Rotate your legs clockwise first, then counterclockwise. You will feel a stretch in your abdominal muscles and thigh muscles.

Repeat this exercise 10 times.

Scissor exercise

This is a great exercise for toning your lower abs:

Lean back in the chair and hold the sides of the chair with both hands.

Lift your legs and stretch them in front of you.

Now, cross one leg over the other and hold this position for 2 seconds.

Repeat this exercise 10 to 12 times for each leg.

To have a flat stomach and enjoy a good e chocolate bar, follow this training circuit for a month, respecting the steps and recovery times indicated.