7 Quick 30-Second Exercises to Slim Your Stomach

To have a slim body and well-toned muscles, it is essential to practice targeted physical activity. However, not everyone can afford to go to the gym or devote enough time to exercise.

There are high-intensity workout routines that allow us to achieve great results while dedicating a few minutes a day to them, and below we list 7 of them that aim to engage the abdominal muscles.

Interval training includes these intense, short-duration movements. This is a series of exercises that can train muscles and quickly reduce body fat.

The mountaineers

Lie on your stomach and use your arms to lift your body. Your toes and palms should be placed on the floor. Lift your right knee toward your chest and then your left knee, as if you were climbing a mountain.

Raising your legs

Lift your left leg from the traditional all-fours position and keep your stomach tight. Repeat the process with the opposite leg.

Pelvic reflection

Rotate your pelvis to the right and left while contracting your abdomen and buttocks starting from the same position as in the previous exercise.

Stretch your arm and leg

Starting in the traditional all-fours position, stretch your right arm forward as if to touch the wall while simultaneously stretching your left leg. Repeat with the opposite leg and arm after starting.

Rotation and lifting of the arms

Lie on your left side with your legs on top of each other and keep yourself upright. The elbow and arms should be perpendicular to the floor. Contracting your abdomen, slowly rotate your chest while raising the opposite arm. Repeat with the opposite.

Hard walking

This exercise is extremely easy. This is a static walk bringing the knees closer to the abdomen.

Slot

Bring your right leg forward and bend your knee while standing. The knee should be bent, but the left foot should not move.