6 minutes every day: this is how belly fat transforms

People think of the abbot section when they hear about the core. However, core is a broader term that includes not only the abs, but also the glutes (butt), lower back muscles, and hips.

The core is essential for body posture, lower back pain, sports performance and injuries.

The following exercises are incredibly effective for the cardiovascular system and will produce impressive results in record time.

There are three simple exercises in the first section of the process that will only take five minutes of your time. Repeat this routine twice for the bravest.

Day one

Exercise 1: Skyscrapers - 10 per side

Exercise number two: Windshield wipers - 10 per side

Exercise #3: Military Crawls with 36 Steps

Day two

The second day's plan includes four difficult moves that will take just five minutes. Repeat the set once more for another challenge.

Exercise number one: Breakdancer - 15 per side

Exercise #3: Dead Bug - 10 repetitions

Exercise #4: Place the needle with 10 on each side

Day three

You'll need to complete four extremely difficult core exercises in a quick six-minute circuit on day three.

Exercise #1: A crab hits Superman with 6 on each side.

Exercise number 2 involves raising the leg in a star shape, with 10 on each side.

Exercise #3 involves creating a sideways V-up with 10 on each side.

Exercise number four: 10 per side