5 exercises in 4 weeks for a flat stomach, beautiful thighs and a new body

Getting your body into tip-top shape takes determination, willpower, motivation and resilience. However, successful people know that the hardest part is getting started. After a while, exercise will become a daily habit and you will look forward to exercising. 

TIPS TO GET STARTED: – The most important thing is to first control your diet, because they say that abs are made in the kitchen. – Once you have your diet sorted out, the next step is to perfect your workout routine. - Choose Appropriate Exercises If you're not sure where or how to start, here are 5 workouts perfect for any beginner looking to make positive lifestyle changes in up to four weeks.

Board of Directors: The plank is a static exercise. There is no movement and the most important thing is to keep the body tense. 

Lie on the floor with your stomach down. Bend your elbows 90 degrees and lie in a resting position, leaning against them. The body should form a straight line from head to toe. 

Push-up: Start on all fours with your hands under your shoulders. Next, stand on the balls of your feet and the heels of your hands, then walk your feet back until you are in a plank position. Bend your elbows, lowering your body. Then slowly return to the starting position. Squat Movement:

 Start the exercise by standing on both feet so that they are further apart. Bend your knees until your thighs are parallel to the floor. Bring the weight of the body towards the back of the foot; Start lowering so that your legs are completely straight. 

To get the most out of the exercise, hit your glutes at the top of the movement; Bird dog: In plank position, place yourself on your knees and hands, then stretch one leg and the opposite arm simultaneously, keeping them straight. Hold for a moment, then lower them and repeat with the remaining leg and arm. This exercise increases core strength in the abdomen and lower back.

Lacrosse Bridge: First, you need to lie on your back with your back facing the ground and your knees bent. Next, place your feet firmly on the floor, with your feet a little wider than your hips apart and parallel to your knees. 

Then you need to place a dumbbell or light plate on your hips and lift them off the floor, tighten your glutes, thighs and abs and if you are new to exercising, try the exercise without weights. then lower yourself to the starting position keeping your hips slightly above the floor, then perform 15 repetitions in 3 sets.