The 21 Day Morning Challenge That Can Help You Lose Weight

Morning is the best time to exercise. It will wake you up and keep you fresh all day long. In today's article we present to you a morning routine that will help you burn calories faster throughout the day

The fight against weight loss in 21 days

The results will be impressive in just three weeks, the only thing to do is to follow the routine and not keep the days. The best thing about it is that you can do these exercises from the comfort of your home rather than going to the gym.

Exercises

During the first week, each exercise should last 30 seconds and take a 15-second break between each exercise. You must do two repetitions in the first week.

Exercise time in the second week should be increased to 55 seconds and take a break for 15 seconds. Do two repetitions, as you did the first week.

The final week's exercise should last 80 seconds and have a 10-second break. Do three repetitions last week.

1. Burpees

2. Inchworms

3. Mountaineers

4. Squats 5. Skaters

6. Leaves

You can do exercises to stay focused while playing motivating music. Additionally, make an effort to eat healthier and drink plenty of water.