5 Minutes of Training Before Bedtime To Quickly Eliminate Abdominal Fat

As you know, exercise should be regular, regardless of the duration and difficulty of the exercises. You need to keep your body active and fit and all options are better than doing nothing.

It may seem weird, but the moment before bedtime is perfect for exercising. Not only will you improve your health, but you will free the body and mind from all the consequences that daily stress has done. None of you are asking yourself to run a marathon before going to bed, but simple stretching exercises and how it will improve your health.

So sweep before going to bed. Not only is exercise beneficial for your health, but research shows that it helps you fall asleep and sleep better at night. That is why we offer you the following exercises, lasting 8 minutes, which will make you sleep like a baby if you start doing them, and the most important ones will make you lose weight while you are in the deepest dreams.

It's a little necessary to get results, but the secret is consistency and even if it seems strange to you, exercising 8 minutes before falling asleep is the right thing to do if you want to lose weight.

1. Rear leg lift

-First, place your body in a horizontal position, then your head should be placed forward and the bending of your knees should reach a 90-degree angle between the calves and the hamstrings. This is your starting point.

– Then you need to stretch one leg up and behind you, but pay attention to your hip and knee because they should be tense as well.

– You need to do 5-10 repetitions of this exercise, then switch sides.

2. Reverse Plank with extended leg

– Start the exercise by sitting on your buttocks, legs in a straight position, then bring your hands a few centimeters behind you and make sure that the tips of your fingers are facing your toes.

– In the next phase of the exercise, press on your feet, lift your buttocks off the floor and try to keep your body in a diagonal position. But if you have problems with your wrists, you can do the exercise on your elbows.

-Then, when you are done, you will have to lift your right leg, then your left leg, and pay attention to move carefully and with control, and your movements should be slow and regular, without letting your hips go down.

3. Buttock bridge with dumbbells

– First of all, start the exercise by sitting on your buttocks on the floor with a dumbbell bar on your legs, it may appear discomfort while doing this exercise, so in order to reduce the same, you must have a pad on the bar or use a fat bar only.

– Then you need to continue the exercise by rolling the barbell so that it is directly above your hips. Then lie your body on the floor and once you are lying on the floor, start the new movement with your heels. Then drive your heels, extending them in an upright position through the bar.

– Your upper back and the heels of your feet should support your weight during this movement and, during the exercise, extend your body as much as you can. Then, when you are done, reverse the movement and start the exercise again from the beginning.

4. Slot

– First of all, you need to place your body in a lower position until your thigh is parallel to the floor and at the same time your right shin should be in an upright position.

– You should not be afraid or confused if your knee moves a little forward, as long as it does not protrude beyond the right toe.

– Then, while the weight is on your right heel, try to tap on your left knee if possible, then try to press on your right heel so that you can return to the starting position.

5. Split jump with dumbbells

– First of all, start the exercise in a standing position and try to keep your torso as straight as possible.

– As for your body, you should lower it to a split squat position, then jump quickly, position your legs in scissors, and finish by putting your opposite leg forward.