7 Exercises that can help you burn tons of calories, even while watching TV

It is possible to burn a large number of calories without much effort even while watching TV, but it is necessary to perform ad hoc exercises .

This program is divided into 7 simple exercises, easy to perform at home and which do not require any special equipment to perform them.

This training program allows you to keep fit without much effort and commitment. These are exercises that you can do while watching a movie.

Palm down exercise

This exercise helps to burn fat around the arms and is very simple to perform. It starts with standing up straight with your shoulders open.

 

At this point, the arms should be extended to the sides. Keep the forearms perpendicular to the upper arms. The arms should be straight and motionless, the shoulder blades should be pushed down and pressed.

It is enough to raise and lower your hands, breathing calmly. Repeat for 45 seconds to 1 minute.

Variation of the opening of the chest

To maximize the effect of the previous exercise and achieve faster results, it is recommended to stand up straight with open shoulders. You can proceed to the second stage.

You need to raise your arms to the sides and bend them to create a 90-degree angle at the elbow. Then the forearms are extended in front, and then the arms are returned to their starting position.

Continue with the block and return to the initial position. But during the movement the arms should be outstretched. Repeat for 45 seconds up to 1 minute.

The other exercises that help you burn a lot of calories without much effort

High knees

Among the exercises that can help you burn a large number of calories, even while watching TV, the high knee exercise is suggested.

This intensive cardio exercise strengthens all the muscles of the legs. It also increases heart rate and improves flexibility and coordination.

It starts by keeping your feet wide at the hips and your chest straight. While the hands should be in front of the body, bend your elbows, palms down.

Just run on the spot, lifting your left and right knees to your chest. You can continue until you get tired.

Squat down with the chair

The chair squat exercise is very effective for the glutes, hip flexors and quadriceps. Just place a chair behind you and stand up straight. The feet should be spread apart, the toes pointing forward.

Keeping your back straight slowly, you need to bend your knees and bring your hips back. The buttocks should be kept in tension with the chest and head up.

You need to touch the chair with your buttocks and then return to the starting position. At first, you can try a series of 8-10 repetitions. When you are more trained, you can do 3 sets of 10 to 12 repetitions and thus burn more calories.

Standing oblique twist

With your legs apart, you need to bend your knees. Hands should be straight to the sides, palms down. You need to start lowering the body from the right side, bending the torso but without bending the arms.

You need to change sides at the end of the repetitions, which you can do until you feel tired.

How to conclude the training program at home

Sitting body lift

This exercise strengthens the abdominal muscles, arms and wrists. All you need is a chair to sit on the edge with your knees bent and close together and your feet touching the floor.

After gripping the edge of the chair with your elbows slightly bent, you need to force yourself onto your knees and seat, while pushing down with your hands while extending your elbows.

Just push your body up and get up from the chair and stay in place for 30 seconds. Repeat 3 times.

Booty burn

Among the exercises that can help burn calories, even while watching TV, we recommend the booty burn which is excellent for the buttocks. In addition, it improves balance and concentration.

It starts by standing up straight with your hands raised in front of you while clasping your palms. Then the right leg is raised and bent towards the knee to maintain balance.

Move the right foot behind the left foot, lowering the body down. Then you return to the starting position. Repeat the operation for 45 seconds, then change legs.

Bonus: it is recommended to do the exercises in the morning

These 7 exercises to burn a large number of calories, allow you to eliminate up to 20% of body fat if they are practiced in the morning on an empty stomach.

A fact confirmed by scientists who found that people who worked out in the morning did not consume extra calories. It was also found that the subjects did not feel an increase in appetite during the day.