A 2-month workout challenge to get slim

Having a slim body is not an easy task for people who have excess fat. There are two essential things you need to follow in this case and that is a good diet and an exercise program. Many people, even if they want to improve their body, cannot take the first step.

That's because the beginning is the hardest, so is diet and exercise. What you need to do in the first few days is to develop a routine where your body will be prepared when exercise time comes.

In today's article, we bring you some of the best exercises to sculpt your body. Practice these exercises 5 days a week and after 2 months you will no longer be able to recognize your body.

1. Push-ups

Start on your hands and knees with your hands under your shoulders. Next, come onto your tiptoes and heels with your hands, then step your feet back until you're in a plank position. Bend your elbows lowering your body. Then slowly rise back to the starting position. Repeat it 10 times

2. Crunches

Lie down with your back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso into the air. Repeat it ten times.

3. Squats

Start with your shoulders wide apart and your legs as well. Keep your back straight as you descend with your buttocks while seated. Hold it for a few seconds then go back up to the initial position. Repeat it 20 times.

4. Plank

Planks are the best exercise for the abdominal region. It is very easy and simple. All you have to do is position yourself in a push-up position with your elbows (at a 90% angle). Make sure your body is in a straight line from head to toe.

5. Bike crunches

Place your hands on top of your head and lift your legs. Move your legs while you ride your bike. Do it as much as you can.

6. Mountaineer

As you place your arms and feet on the ground, move your legs as you climb while keeping your hands fixed to the ground. Switch legs and do additional reps with the opposite side as well. The exercise should be performed for a period of 30 seconds on each side;

7. Side Plank

The side plank exercise is a great way to build core strength in a way that targets one of the common weak areas. Try to stay in this body for 20-40 seconds, then you can bring your body back to the starting position.

8. Straight leg raise

Lie down on the floor and place your palms on the floor. After that, slowly pull your legs up to a 90 degree angle. Hold the position for several seconds, then lower them without touching the ground and raise them again. do it ten times