8 very easy exercises for the lower abs for a stronger core

Well-known traditional core exercises like sit-ups or cycling are great for sculpting the upper abdomen, but they barely touch the lower abdominal muscles, making toning this area a challenge for most people. 'between us.

So if you really want to flatten your stomach, you need to make sure you're pushing every last inch of those hidden muscles, which is why we asked fitness expert and certified personal trainer Kira Stokes to show us some of his favorite exercises. to activate the lower abs.

According to her, the key to lower stomach success is in the legs and the brain, because whenever the legs move, the lower part of the stomach is used, and they are associated with the hip flexors.

He says that, unfortunately, most of us feel these exercises primarily in the hip flexor, which can work the abdominal muscles, not to mention be quite uncomfortable because the lower abdomen requires a lot of mental focus.

Therefore, it is crucial to “place” the brain on the muscle group, constantly focusing on the lower abdominal muscles and thus ensuring that you feel them engaged in every movement.

Also before moving on, it is necessary to make sure that you know how to perform the classic plank position perfectly, because many of these movements are based on it.

If so, all you have to do is follow these 8 exercises, recommended exactly by Kira Stokes (who has a six-pack most can only dream of).

1. Plank swing

You should do between 10 and 15 forward and backward strokes (counting the front and back planks for one) or for 30 seconds. And follow the instructions given in the picture.

2. Jump board

You should do this for 30-45 seconds or 10-15 repetitions. Follow the instructions shown in the image.

3. Mountaineer

You need to do 10-15. Follow the instructions shown in the image.

4. Army Drag

You should do this 3-5 times, counting back and forth as one full rep. Just follow the instructions shown in the image.

5. Plank push-ups

You need to do 10-15 repetitions. Just follow the instructions shown in the image below.

6. Abdominals with raised legs

You need to do 15-20 reps. Follow the instructions shown in the image.

7. X crunches

You have to do 24 to 30 repetitions, alternating each time (so 12 to 15 on each side). Follow the instructions shown in the image.

8. Scissor Crunches

You should do 12-15 per side, completing everything on one side before moving on to the other. You also need to follow the instructions shown in the image.