10 minute home workout for amazing arms

If you have excess fat and skin in your arms and want to get rid of it, you've come to the right place. In today's article, we bring you five of the best exercises that specifically target this area and are considered the most effective to date.

How to perform the arm workout:

Arm training at home can be done 2-3 times a week, in 2-3 sets of 10-12 repetitions, depending on the exercise. Ideally, choose 3-4 exercises per workout.

1. PRESS THE HEAD

Stand straight with your feet shoulder-width apart.

Grasp the dumbbells with your palms up.

First raise both arms to shoulder height, then above your head.

Carefully lower your arms back to the starting position.

Do 20 reps.

2. DIAMOND PUMPS

You must start this exercise in a push-up position and then bring your index finger and your thumb together, forming a triangle under your chest.

Next, bend your elbows and lower your torso as close to the floor as possible.

Then push with the palms of your hands to straighten your arms.

Do 10 reps.

3. TRICEP KICK

First, hold a barbell or dumbbell in each of your hands, making sure you have a good grip.

When you are in a standing position, bend your knees making sure your back is perfectly straight and bend forward.

The front of the body should be parallel to the floor and the arms should be closer to your sides in a 90 degree posture between the forearm and upper arm.

Shoulders should be intact at your side as you extend your arms back and feel your triceps and arms contract.

Hold the same position for a while and return to the starting point. Make sure not to swing your hands.

Try to perform at least 20 reps.

4. STANDING EXTENSIONS WITH DUMBBELLS

Stand with your legs apart, feet shoulder-width apart.

Next, place both hands in front of you and hold a dumbbell at one end (or the kettlebell handle).

Raise your arms above your head and bend your arms while holding the dumbbell or kettlebell behind your head. Feel the pressure on your arms and shoulders.

Make sure your spine, legs and knees are straight.

Then return to the starting position.

Perform between 15 and 20 repetitions.

5. Dumbbell Triceps Extension (Floor)

Lie on your back and support yourself with the soles of your feet.

Keep your arms straight, forming a 90 degree angle with the floor, and hold a dumbbell in each hand.

Raise the dumbbells while keeping your arms straight.

Do 10 reps.