5 exercises with balls that can help you eliminate flabby arms

Remarkably developed arms are undoubtedly one of the biggest fitness dreams for most men and women. For this reason, in the gym it is almost always difficult to achieve the goal of exercising the biceps and triceps.

In order to effectively force these attractive groups of muscle growth, we show you five simple exercises with regular exercise, with which your arms should be strengthened.

Sagging forearms are among the most common group of problems faced by many people. Since there are no unsolvable problems when it comes to fitness and the forearms can be toned, it is enough to get the muscles in this area in the right shape. Let's see these exercises.

1. DUMBBELL TRICEPS EXTENSION (ON THE FLOOR)

Lie on your back and support yourself with the soles of your feet.

Keep your arms straight, forming a 90 degree angle with the floor, and hold a dumbbell in each hand.

Raise the dumbbells while keeping your arms straight.

Do 10 repetitions

2. DUMBBELLING TRICEPS EXTENSION (STANDING)

Stand with your legs apart, feet shoulder-width apart.

Next, place both hands in front of you and hold a dumbbell at one end (or the kettlebell handle).

Raise your arms above your head and bend your arms while holding the dumbbell or kettlebell behind your head. Feel the pressure on your arms and shoulders.

Make sure your spine, legs and knees are straight.

Then return to the starting position.

Perform between 15 and 20 repetitions.

3. Dumbbell Triceps Kick

First, hold a barbell or dumbbell in each of your hands, making sure you have a good grip.

When you are in a standing position, bend your knees making sure your back is perfectly straight and bend forward.

The front of the body should be parallel to the floor and the arms should be closer to your sides in a 90 degree posture between the forearm and upper arm.

Shoulders should be intact at your side as you extend your arms back and feel your triceps and arms contract.

Hold the same position for a while and return to the starting point. Make sure not to swing your hands.

Try to do at least 20 repetitions

4. BICEP CURVES

Stand with your feet shoulder-width apart and hold a dumbbell in both hands. The weight should be at least 1 kg or more depending on your strength.

Hold the dumbbell with your thumb and fingers wrapped in a good grip, with your wrist and arms facing outward.

Next, lift both dumbbells hard, bend your elbow toward your shoulders, and feel the pressure in your triceps and the backs of your arms.

Then return to the starting position.

Do 3 sets of 10 reps.

5. HAMMER BUCKLES

Stand with your feet shoulder-width apart and hold a dumbbell in both hands. The weight should be at least 1 kg or more depending on your strength.

Hold the dumbbell with your thumb and fingers wrapped in a good grip, with your hands and dumbbells by your side.

Next, lift both dumbbells hard, bend your elbow toward your shoulders, and feel the pressure in your triceps and the backs of your arms.

Then return to the starting position.

Do 3 sets of 10 reps.