4 simple exercises for a flat stomach that you can do at home

If you are looking for simple exercises for abdominal muscles, you have come to the right place. We have 4 flat stomach exercise suggestions for you.

Many women and men struggle with the problem of fatty tissue in the abdominal region. The fatty tissue that accumulates on your belly is very dangerous for your health. If you have belly fat, be sure to start changing your eating habits and start exercising regularly.

The basis, of course, will be adequate nutrition combined with a calorie deficit. Without regularity and persistence in eating, you will not reach your goal. Remember to start with small steps. At the very beginning, eliminate sweets, sugary carbonated drinks, evening snacks. Keeping the body hydrated is very important in the process of healthy weight loss.

The next step will be slimming exercises, i.e. cardio, interval and tabata. These exercises are designed to boost your metabolism and burn fat.

The exercises we have prepared for you are intended for people who want to improve the appearance of their belly. The exercises will be more effective if you add them to your basic training.

It is very important that you do the exercises correctly during these exercises. You don't have to do them quickly, the most important thing is that you do them systematically and carefully. If you do the exercise incorrectly, you may injure yourself, but the effects will also be weaker.

Discover 4 simple exercises for a flat stomach that you can do at home:

Exercise 1 :

Place your right ankle on your left knee2. Place your hands behind your head3. Rotate your torso to the right, squeezing your abdomen, bringing your left elbow towards your right knee until they touch. Slowly return to starting position5. Complete the exercise and do the same series on the other side. Do 3 sets of 15 repetitions on each side.

Exercise 2:

Lie on the floor with your arms straight above your head and your legs straight.2. Lift your upper and lower body into the air until your body resembles a V.

Sit like this until you can't hold it any longer. It is important to keep your back (spine) straight during this exercise. It is also important that the legs are as straight as possible. Do 3 sets of 10 repetitions of this exercise.

Exercise 3:

You start the exercise from the position on the quartet, hands under the arms, feet apart.2. Step forward while moving your right hand and left leg in a crawling motion. Your knees should not touch the ground.3. Then you make the same movement backwards.4. Do the same movements on the other side. Do 3 sets of 10 repetitions.

Exercise 4:

Place your hands on the floor under your arms.2. Keep your back straight while doing this exercise.3. Legs apart beyond hip width.4. At the same time, bend your left knee and your right arm touching the knee.5. The next step will be to do the exercise on the other side. Do 3 sets of this exercise with 10 reps on each side.