What exercise burns more calories?

There is no doubt that exercise is a great way to revitalize the body and maintain a slim figure. Although calorie burn isn't the only measure of exercise value, your calorie intake may tell you how hard you work and the effect it has on your body.

Through the article, we learn about the best exercises that doctors advise to do to improve body health and weight coordination, and we learn about the most calorie-burning sport.

The most calorie burning exercise

The question of which exercise burns the most calories remains a common question on the minds of many people. In general, running is the most calorie-burning one hour, and stationary cycling, swimming and walking are also ideal options.

HIIT exercises are also one of the best effective exercises for burning calories, as the body continues to burn calories after exercising for up to 24 hours, which is a set of aerobic exercises for a certain period that is done in successive cycles.

If you want to start an exercise routine, we recommend that you consult your GP and consult a personal trainer or physical therapist for proper advice to avoid injuries.

How many calories does exercise burn?

Before we get to know the most calorie-burning sport, we should know that the number of calories burned by sport may vary according to several factors, including:

1- The duration of the exercise.

2- speed.

3- Intensity.

4- Weight and height.

In general, the more weight, the more calories the body burns during physical activity. However, you can find out the average calories that can be burned by exercising as follows:

Running and cycling:

Studies show that running at 10 miles per hour is the best calorie-burning exercise, with the highest rate of calories burning per hour. Likewise, stats also suggest that cycling at 20mph is the best way to burn calories.

The rate of burning varies between people according to weight. A person weighing 84 kilograms burns 1,466 calories per hour by doing these exercises, while the calorie burning rate of a person weighing 57 kilograms burns 990 calories per hour.

Running and cycling at a slower pace burns fewer calories per hour. A running speed of 5 miles per hour burns between 480 and 710 calories, depending on your weight. A similar number of calories are burned when cycling from 12 to 13.9 mph.

If you are wondering: How much does a 10 minute run burn? The calorie burning rate may reach about 100 calories in the case of running at a very fast speed exceeding 5 miles per hour.

Team games:

Doing some team sports helps burn a high rate of calories. For example, playing basketball or soccer for one hour burns about 480 to 710 calories or more, depending on your weight and physical abilities.

Team sports that burn 300 calories or more per hour include squash, rowing, and tennis.

So, if you are looking for the most calorie-burning sport, we advise you to participate in some of those group games that not only revitalize the body, but also contribute to raising the morale and gaining more collective experiences.

swimming:

Whether it's for competition or toning the body, swimming may be the best sport to burn fat at a great rate. Butterfly swimming helps burn the equivalent of 660 to 976 calories per hour, depending on weight and physical abilities.

Swimming statistics indicate that performing laps at a vigorous pace can burn between 600 and 888 calories per hour, while different swimming styles work different muscles and burn different amounts of calories. Other swimming styles that burn a lot of calories include backstroke and breaststroke.

boxing:

Boxing is an intense exercise that requires constant movement and quick bursts of energy as you compete with a partner or engage in a match.

Depending on your weight and physical condition, you can burn between 540 and 800 calories per hour to weigh more than 84 kilograms.

rope jump:

Jumping rope increases your heart rate, burns calories at an appropriate rate, and helps strengthen your lower legs. In addition, it is one of the easy sports that can be done at home with the help of simple tools.

About 900 calories can be burned by jumping rope per hour for an average weight of 73 kilograms.

Aerobic exercises:

Burning calories isn't limited to running and high-intensity exercise. This can be achieved with aerobic exercise or high-energy dance at home.

Dancing is a subtle, heart-healthy, recreational exercise that's a fun way to raise your heart rate and burn calories.

We recommend that you try the famous Zumba or Boca exercises as an example of dance exercises that help increase the rate of burning calories. You can burn between 440 and 550 calories per hour for an 80 kg weight, and this rate increases with the intensity of exercise.

You may not need to do some strong and violent sports to find the most calorie-burning sport, but you can do some simple exercises that suit your physical strength.