7 exercises for breast augmentation

To meet your desire, madam, we present the most prominent 7 exercises for breast augmentation. So, first of all, we must get to know the breast. What is the breast?

The breast is one of the female organs present not only in women, the breast gland is present in men as well, but it is atrophied, except in pathological cases called gynecomastia, the breast begins to increase and becomes similar to women.

What makes the breasts bigger in women?

Simply put, it is the hormones such as: Estrogen-Progesterone-Prolactin. These hormones are the main ones that control the growth and enlargement of the breast, especially during puberty.

When talking about the breast, this area must be well known. Whether in women or men, the body consists of bone after bone. There are muscles such as the pectoralis major muscles. After this muscle we find the breast gland, immediately after it all the existing layers of skin down to the external nipple.

And based on it for the breast to become large, we will depend on several needs, including the muscles and the breast gland.. If we do exercises to enlarge the chest muscle and some of the neighboring muscles, we can make the breasts tight and large.

Breast enlargement exercises

When talking about breast augmentation exercises, you should not raise the ceiling of expectations, as these exercises work to tighten and raise the chest and increase its size in a simple way by tightening and relaxing the chest muscles, and these exercises include:

pressure on the wall

This exercise is done through the following:

You must stand upright in front of the wall, with your face toward your back, and your feet a foot apart from your back.

The hands are placed on the wall, and they are placed at a height of the shoulder line, and the muscles in the abdomen are tightened, so as to maintain the integrity of the body.

Position the body against the wall, bending the elbows at a right angle, 90 degrees.

Repeat the exercise for 10 to 15 minutes.

Arm exercises

This exercise is done through the following:

Extend the arms sideways at shoulder level.

Rotate the arms in circular motions back and then forward.

Repeat the previous exercise for several minutes.

clapping arms

This exercise is done either standing or sitting by extending the arms forward and doing the following:

Open the arms so that they are behind the back with a bend in it.

Bring the arms forward together.

Repeat this with the possibility of using weights to increase the resistance.

chest pressure

This exercise increases the size of the chest muscles in general, not just the size of the breast, through:

Lie on a bench, keeping the legs straight.

Hold the weights with both hands with elbows bent at 90 degrees.

Hold this position for a minute before returning to the original position and repeating this.

Biceps twist exercise for overhead press

1.Stand with your feet hip-width apart, a dumbbell in each hand, arms in front of your body, palms facing forward. This is the starting point.

2. Slowly bend your hands toward your shoulders and squeeze the biceps. Keep your elbows tight to the sides of your body.

3. Rotate the weights so your palms are facing the sides of your face, then press the dumbbells up to touch, with your elbows fully extended. Make sure to keep your core tight and your hips tucked down to avoid arching your lower back as you raise your arms.

4. Slowly bend your elbows to lower the weight into your shoulders. Next, rotate the weights so that your palms are facing your body and bring them back to the starting position. This is one representative.

5. Repeat the exercise for 10 to 12 repetitions.

Exercising with a medicine ball

When choosing a weight, choose a ball that is heavy enough to slow the movement, and slower than if you didn't use any weight at all. Make sure it's not too heavy for your control, accuracy, or range of motion (or the person next to you) to work.

For each movement, aim for 10-15 reps - or as many repetitions as you can do well. And don't miss the full body workout below that brings some of these moves together.

Grand Slams

Stand with your feet shoulder width apart and knees slightly bent. Grab a medicine ball in both hands and lift it above your head.

Bend at your hips (lean forward slightly), being careful not to arch your back, and hit the ball on the floor directly in front of you.

Gently ask fellow gym-goers if it's appropriate for you to participate. And don't be too critical - control is key here. Get the ball back and repeat.

2. V-up

Lie face up, legs extended (but try not to fall asleep on the mat). Hold a medicine ball in both hands, and extend your arms over your head (for example, stretching first thing in the morning).

Engage your core to raise your hands and feet simultaneously until your body forms a V position. At the top of the V, pass the ball from hands to feet.

Squeeze the ball between offside, then slowly lower arms and legs to the floor. Return to the V position and pass the ball into your hands.

This is one representative. Wipe the sweat from your forehead. repeats.

3. Crush with holding a medicinal ball

Lie facedown with legs extended in the air, so that your body forms an L shape. Hold the ball over your head, squash it, steady it, and lower it down to the starting position.

For an extra challenge, grab the ball and place it between your ankles, keeping your legs still. (We know.)

Get down to the starting position with arms extended over your head, holding the ball in place between your feet. Catch the ball back up, grab the ball, then return to the starting position, holding the ball over your head. repeats.

4. Straight leg exercise

Are you ready to take a little more standard sitting exercises? Lie facedown, holding a medicine ball in front of your chest with both hands.

Keeping legs straight, sit up straight, so your body forms an L shape. With control, lower back to starting position. repeats.

5. straw baler

Kneel on the right knee with the left foot back and the toes down to form a 90-degree angle. Hold a medicine ball with both hands close to your body while keeping your torso taut and perpendicular to the floor.

Bring the medicine ball toward your right thigh, keeping the rest your body forward. Next, move it diagonally up and across the body (think: John Travolta in Saturday Night Fever).

Hold this position for one count before returning to the starting position. Repeat the movement in the opposite direction with your right foot forward.

Push-up

This exercise is done to strengthen the chest muscles through:

Lie down with your palms on the floor.

Lift the body upward until the arms are straight.

Slowly bring the body back down.

Repeat this exercise.