The most important plank exercises to get strong and tight abdominal muscles

Among the most important abdominal muscle exercises are the plank exercises, named after this name for their position so that the body remains stable and straight in the form of a wooden plank.

The first exercise, which is the basic exercise, is the regular plank exercise

In this exercise, we put the elbows on the ground and the toes as shown in the picture, then we remain in this position without moving for a minute, then rest and repeat the exercise,

Extension of the plank:

In this exercise, we raise the hand as it is in the picture 10 times and then change the hand like this until we complete a minute

Wooden plank bird exercise

In this exercise, we raise the hand and the leg in violation of it while maintaining balance 10 times, then we change the hand and the leg and so on

Walking down plank exercise:

In this exercise, we stand on our hands as shown in the picture and then return to placing the elbow on the ground and like this while keeping the body in a straight position

Side weight plank exercise:

In this exercise, we pass the weight of the lower body from one side to the other, always while keeping the body in a straight position

Plank pull-up:

In this exercise, we put a kiss towel to slide to allow the body to move in a horizontal position

For beginners in these exercises, they can in each session diversify the exercises until they reach an advanced stage, they can collect all the exercises in one session and then in one exercise.