7 yoga exercises to get rid of belly fat and strengthen the heart

Yoga exercises to lose belly fat and strengthen the heart

If you want to sculpt your body without going to the gym, here is a list of seven yoga exercises to lose belly fat at home.

Belly fat can be a problem for most people who suffer from it at some point in their lives. However, even with a balanced diet and regular exercise, getting a flat stomach can take longer than you'd like.

Fortunately, there are some yoga exercises that help reduce belly fat that will do wonders and make this difficult task easier.

Here are seven great yoga poses that will help you lose belly fat. Remember to focus on your breathing and take your time and relax. Say goodbye to belly fat with these yoga exercises.

1. Standing Forward Bend

This yoga exercise completely tightens your stomach as you bend forward, which burns fat and strengthens your abdomen.

1.Stand in a mountain pose, with your hands on either side of the body while your feet are resting together, with your heels touching each other.

2. Keep your spine erect.

3. Inhale deeply, raise your hand up. As you exhale, bend forward so that your body is parallel to the ground. Inhale, then exhale, leaning forward completely, with your body falling away from the hips.

4. Try to touch the floor with your palms flat on the floor and without bending your knees.

5.Beginners can try touching just the toes or the ankles to start working your way down to the floor.

6. Hold your breath, bend your stomach, and hold this position for 60 to 90 seconds.

7. Exhale, release your toes and raise your body to return to the mountain position.

Repeat this exercise 10 times, leaving an interval of 10 seconds between two repetitions.

2. Blank

Planks are the simplest yet most effective yoga exercise for losing belly fat. In addition to reducing belly fat, it strengthens and tightens the arms, shoulders, back, buttocks and thighs.

1. Start with your hands and knees under your arms and shoulders.

2. Bend your toes down and push your feet back to extend your legs behind your body.

3.Inspire as you look completely at the palms of your hands, so that your neck and spine are in alignment.

4. Tighten the abdominal muscles and continue to do so.

5. Your body should form a straight line. Make sure your hands are flat on the floor and your fingers are apart.

6. Hold for 15-30 seconds or as long as possible. Is this a 5 pose?

7. Exhale and then fall to your knees.

Repeat this exercise 5 times, resting for at least 15 seconds between each position.

3. Pontoon Pose

In this pose, you will focus on the back, legs, and stomach.

1. Lie on your back with your legs straight and your arms tied to your body.

2. Breathe deeply while raising your legs, making sure they remain straight and fully extended.

3. Make a 45-degree angle with your body by lifting your torso off the floor and helping your arms to keep them balanced.

4. Stay in this position for 15 seconds. Return to the starting position and let your body rest for another 15 seconds.

Do the exercise 5 times and take a 15-second break between each pose.

4. Cobra Pose

The cobra pose is a great pose for strengthening the abs and for getting rid of a dog belly. These exercises will strengthen your back, abdomen, and entire upper body. It also makes the spine flexible and strong.

1. Lie on your stomach with your legs straight and your palms under your shoulders.

2. Your chin and toes should be touching the ground.

3. Slowly draw inspiration and lift your chest up while bending back.

4.Depending on your strength, hold this position for 15-30 seconds.

5. Exhale slowly and return your body to the original position.

Repeat 5 times with a rest time of 15 seconds between each position.

5. Mountain Pose

This simple pose helps improve posture and tighten the abdominal area.

1.Stand with your feet flat and heels slightly apart, and your big toes touching each other. Keep your spine erect with hands on both sides and palms facing your body.

2. Extend your hands forward and keep your palms close together.

3. Inhale deeply, extending your spine. Raise your folded hands above your head, stretching as much as possible

4. Try raising your ankles and standing on your toes with your eyes pointed at the ceiling. If you can't stand on your toes, you can keep your feet flat on the floor, with your eyes facing the ceiling.

5. Breathe normally and hold the position for 20 to 30 seconds.

6. Inhale deeply, and as you exhale, slowly relax and return your feet to the floor.

Repeat the asana 10 times, gradually increasing the count. Relax for 10 seconds before trying the next repetition.

6. Bow Pose

The bow pose is the best core-strengthening exercise. To reach his full underlying rock back and forth while holding the pose. This movement gives your abdomen a complete massage and stimulates the digestive system. Fights constipation. It also gives the whole body and back a good stretch.

1. Begin by lying on your stomach in a prone position with your legs together, arms at your sides.

2. Then bend the knees, extend your arm to the ankles of the feet and hold them.

3. When inhaling, raise your head and bend back. Lift your legs as high as you can.

4. Hold this position for 15 to 30 seconds. Breathe normally while holding the position.

5. On exhalation, slowly return your body to the prone position.

Repeat this exercise for at least 5 rounds, relaxing for 15 seconds after each round.

7. Bridge Pose

1. First, lie on your back with your legs straight and your arms close to your body.

2. Then bend your knees and place the soles of your feet on your hands.

3. Next, raise your body so that your back and buttocks do not touch the ground.

4. You must make sure that your neck and the soles of your feet are touching the ground.

5. Also use your arms as extra support to maintain correct posture.

6. Stay in the position for as long as possible.

To achieve results in a short time, it is important to do this routine regularly and consistently (2-3 times a week) and combine it with regular routines Or a healthy diet to complete this work.

Share these amazing yoga exercises with all your friends and family! They will thank you later when you lose belly fat!