For breast augmentation: natural recipes, foods and exercises

Breast growth and increase in size is the first sign of a girl’s maturity and puberty,[1] and many factors control the size of the breasts, including genes that control human traits such as length, skin color, etc., age, and weight. Weight gain means an increase in the concentration of fatty tissue, and thus increase the size of the breasts. In fact, the size of the breast is one of the female signs that increase the beauty of a woman for many; Therefore, many women of all ages seek to enlarge the breasts,[2] [3], so what are the safe natural recipes that help to enlarge them?

Natural and safe recipes for breast augmentation

There is a significant increase in the number of plastic surgeries, including breast augmentation operations, all over the world, and at the same time there are many questions about natural ways to enlarge the breasts, including topical creams, natural recipes, and exercise. It is true that these methods are still not scientifically proven, but they may To be useful, we will mention some of these recipes to you and how to use them safely as follows: 

Fenugreek seeds

Fenugreek seeds are a rich source of compounds similar to estrogen (one of the female sex hormones), which stimulate the breasts to grow and increase in size, and some ways to use fenugreek seeds for breast augmentation can be mentioned as follows: 

Make a paste of fenugreek seeds and apply it to the breast: Follow these steps:

Examine the fenugreek seeds well. To make sure it is free of stones and insects.

Grind 10 tablespoons of fenugreek seeds for 3 minutes, until they become a fine powder.

Add 10 tablespoons of olive oil to the fenugreek powder, then mix them well until you get a homogeneous mixture without lumps.

Leave the mixture or paste in the refrigerator for 3 days; This is to ensure that the oil will absorb the essential substances from the fenugreek seed powder.

Apply the paste daily to your breasts, and massage them for 10 minutes a day. In fact, you may feel that the paste has a sandy or grainy texture, and this is normal. If that is bothering you, you can filter the mixture and put the resulting oil on your breasts every day before going to sleep.

You can add mustard oil to fenugreek seed powder to make the paste.

Apply fenugreek oil to the breasts and massage them: but before that, apply a small amount on your hand, and wait for 15 minutes; This is to check whether the oil suits your skin or not. The absence of rashes or redness means that the oil is suitable for you, and you can apply it to your breasts safely.

Drink fenugreek tea: You can prepare it by placing half a teaspoon of fenugreek seeds in one cup of water, boiling it for 3-4 minutes, then filtering the tea and drinking it, with the possibility of adding honey to it for sweetening.

Fennel seeds

Fennel seeds are of great importance in the past, whether for food or treatment. They contribute to increasing milk production and enhancing sexual desire. It is also believed that they help to increase the size of the breasts, by adding fennel seed powder to food, or making a paste of it; To apply it on the breast and massage it gently.

 It is preferable to use fennel seeds and fenugreek seeds together; To get better results, to be able to prepare this cream, follow these steps: 

Grind 10 tablespoons of fenugreek seeds and 3 tablespoons of fennel seeds.

Put 13 tablespoons of coconut oil in a frying pan over a low heat; To warm it up a bit, you can use 6 tablespoons of olive oil instead.

Add the fenugreek seed powder and the fennel that you have ground to the oil, and stir gently for 5 minutes.

Remove the pan from the heat, let the mixture cool to room temperature, then filter the cream and keep it in the refrigerator.

sesame seed oil

Sesame oil may help to tighten and enlarge the breast, all you have to do is take a small amount of it on the palm of your hands, warm it a little, and then apply it to your breasts, massaging them gently and in a circular motion.

honey and olive oil

Massaging the breasts with oil is a good thing, and it was also found that a mixture of honey and olive oil may help to enlarge the breasts, and you can apply this natural mixture to your breasts at home by following the following steps: 

Put a teaspoon of honey, and another of olive oil, in a suitable bowl.

Mix them well, then put the mixture in the oven until it becomes lukewarm.

Apply the mixture to your breasts, massaging them gently.

Use this mixture twice daily.

wild yam

Wild yam, also called lanugo dysquoria, is used to maintain the health of the breasts, and contains phytoestrogen compounds that help to enlarge the breasts, and you can benefit from it by following the following: 

Add two teaspoons of yam roots to a glass of water, and put it on the fire.

Let it boil over low heat for 5 minutes.

Drink it warm, and you can add honey for flavor.

Repeat twice daily.

Foods that help in breast enlargement

Eating certain foods may help increase breast size, including:

Milk and soybeans: They are rich sources of protein, and isoflavones, which represent plant estrogen, which mimics the effect of the female hormone estrogen in the body. ; To avoid any side effects.

Milk and full-fat dairy products: because they contain fat, they help to increase the fat in the breast, but avoid excessive intake.

Fruits rich in plant estrogen: such as: papaya, apple, and pomegranate, in addition to cherries and dates.

Some vegetables: such as carrots, garlic, cucumbers, and eggplant. 

Nuts: such as walnuts, pistachios, and chestnuts.

Olive oil and avocado.

Are there nutritional supplements that help to enlarge the breasts?

It is unlikely to benefit from nutritional supplements for breast enlargement, and may even have side effects, and may interfere with other medications you are taking, as most of these supplements contain natural materials such as yamwild and saw palmetto, phytoestrogens derived from these plants are thought to be important; To promote breast growth, but this effect is not scientifically proven, and if you want to take it, you must consult your doctor first.

Natural breast enlargement exercises

We will mention to you several exercises targeting the chest, back, and shoulder muscles, which work to strengthen your chest muscles, which are behind the breast tissue, and which will make your breasts appear larger. You can do these exercises at home easily, but follow the instructions; To avoid injuries during exercise, these exercises include the following: 

Pressing the wall: Stand in front of the wall, put the palms of your hands on it at the same level as your chest, then move your body forward straight and balanced, until your head touches the wall, then return to your original position, repeat the above 10-15 times.

Arm loops: extend your hands to the sides, at the level of your chest, then move them in a circular motion back for a minute, then a circular motion forward, and then move them up and down, repeat the above several times with a break after each repetition, and you can make the exercise more effective Perform it with your available weights, water bottles, or heavy bags.

Arm pressure: put your hands forward, and let the palms of your hands touch, then open your hands to the sides, and then bring them back forward, as if you were clapping.

Horizontal chest press: put your hands forward, then bend them at an angle of 90, then open your arms to the sides, and then bring them back together, repeat the exercise several times.