Benefits of cumin and lemon for slimming and rumen lose weight in a week

Benefits of cumin and lemon for slimming and weight loss in a week. Cumin is always associated with one of the herbs used in cooking. It is a herb of the tentella family that contains many elements such as protein, fiber, antioxidants, fats and carbohydrates. Cumin is used in the treatment of intestinal diseases and disorders of the stomach and colon, in addition to these benefits, cumin works to burn the accumulated body fat, and then lose weight.

How to store cumin

It is preferable to buy cumin seeds, whole and not ground, because grinding them makes them lose some volatile substances and oils.

Store in an airtight container away from light and heat. Ground cumin spoils more quickly than unground cumin.

Usually, there is one way to drink cumin, which is to add hot (boiling) water to the cumin seeds and leave them

for a while and then drink. There are those who boil it in the amount of a cup of water, but it is not preferable to boil cumin so as not to lose some of it

of its volatile substances.

Health benefits of cumin for the body

It is considered a drink that treats insomnia, sleep disorders, and helps to relax, besides being a healer in

Cases of respiratory diseases such as: cough, pneumonia, and sinusitis, cumin relieves

The body from constipation and eliminates gases, and problems related to the digestive system that suffers

Including children, especially infants, in addition to purifying the body of toxins and lowering the level of cholesterol,

Benefits of cumin for immunity

Cumin contains antioxidants that attack viral diseases, in addition to containing

Iron, which helps produce red blood cells and raise hemoglobin, and cumin is a source of iron

Important to enhance the transport of oxygen in the blood. And then protect the body from anemia, and anemia.

This is in addition to the fact that cumin is a fighter against cancerous diseases, as it contains anti-cancer properties

For cancer, especially liver and stomach cancer, it enhances the work of liver enzymes to remove toxins and eliminate

on free radicals

Cumin benefits for the digestive system

Cumin helps in the secretion of digestive enzymes, it is a remedy for nausea during pregnancy, and a remedy for indigestion,

And cases of irritable bowel disorder, it calms the intestines and expels gases.

Benefits of cumin for the skin and skin

Cumin has a great effect in ridding the skin of impurities, sterilizing it, fighting bacteria and protecting the skin

From skin diseases such as: psoriasis, dryness, and eczema. Mixing cumin syrup with vinegar treats elimination

From acne and blackheads.

Cumin improves metabolism and thus burns fat, especially the accumulated fat.

It prevents the process of storing fat, especially belly fat (rumen), besides that cumin improves

The process of digestion and raises the rate of metabolism and then burn calories,

Below we learn about ways to use cumin to lose weight.

Cumin and lemon diet for weight loss

This diet depends on drinking cumin boiled three times a day before eating any meal, whether the main

Or snacks (snacks), and the following are the instructions for the cumin diet:

Eat 3 main meals and 3 snacks a day with fixed meal times daily.

Meals should be based on proteins and carbohydrates for breakfast and lunch, and that

Dinner consists of yogurt or milk, along with fruit or oats.

Drink at least 1 liter (8 cups) of water daily.

Do light exercise to increase the fat burning process.

Consume cumin syrup before the six meals, and the following are ways to make cumin syrup.

The first way to make cumin syrup:

the components:

2 lemons

3 cups of boiling water.

3 tablespoons cumin (correct, not ground).

Method of preparation: Add lemon and cumin to boiling water, leave overnight and drink the next morning.

The second method for latency:

the components:

1 cup hot water

½ a lemon

½ teaspoon ground ginger + cinnamon

1 tablespoon of ground cumin.

Read also in 6 points.. Learn about the most important benefits of cumin for the skin and skin

Preparation: add the ingredients and leave to cool.

Benefits of cumin to get rid of the rumen

Eat yogurt with cumin (Sally Fouad's advice to lose weight with herbs)

A spoonful of cumin is added to a cup of yogurt and eaten as dinner, and this meal works

To get rid of the fat accumulated in the abdomen (rumen).

Eating cumin salad:

Adding lemon juice and cumin to the green salad without adding salt and oil works on the feeling

Satiety, facilitating digestion and then burning fat.

Benefits of boiled cumin

Tips for a hot cumin drink:

Make sure not to eat cumin for an equivalent period before any surgery

(14 days) It helps lower blood sugar levels.

Not to be taken in excess by pregnant or breastfeeding women.

Benefits of black cumin oil for hair:

Black cumin contains many vitamins and substances that promote the health of the scalp and hair.

It contains protein, fats, and minerals that give hair many benefits, and the following are recipes

Black cumin oil for hair:

Benefits of cumin for hair

Mix black cumin oil with egg yolk and olive oil, massage the scalp, and wash off after an hour.

Recipe to prevent hair loss.

Mix black cumin oil with a small amount of olive oil and apply it to the scalp after taking a shower.

A recipe for eliminating dandruff.

Massage the scalp with cumin and olive oil, then rinse with water.

Benefits of cumin before bed

Many nutrition experts advise drinking a cup of boiled cumin drink before growing up

It improves digestion, especially in pregnant and lactating women, as it enhances carbohydrate-digesting enzymes

It also removes the feeling of acidity and bloating associated with it, and then eliminates indigestion

It also works to restore normal pressure levels in cases of high blood pressure, as well as useful in cases of

High blood sugar levels, which regulate it and return to normal levels, in addition to helping to reduce blood sugar levels

Expulsion of toxins from the liver and then it is a diuretic and helps to get a flat stomach where it works

It helps to break up the accumulated fats and triglycerides in the body, especially when drinking it before bed.

Benefits of cumin for the skin

Cumin contains high levels of vitamin E, which is responsible for maintaining the freshness of the skin and fighting

Signs of aging and aging, and then it purifies the skin from fungi and germs and sterilizes it

And then reduces the chances of infection of the skin with bacteria and fungi, and then gives the skin a smooth and healthy texture

And free of spots.

Cumin also has benefits in preventing psoriasis and eczema and helping to close pores

Also, cumin eliminates melasma, treats the effects of acne and burns, and cleanses and purifies the skin

In depth, below we show cumin recipes for the skin:

Boil the cumin seeds and add them to a portion of almond oil and a portion of ground cumin

It is applied to the skin and rubbing the skin works to get rid of dead skin cells.

Mix ground cumin seeds into ground turmeric with honey and apply it to the skin

Leave it for 10 minutes and then wash the face with lukewarm water.

Ground cumin can be mixed with a spoonful of apple cider vinegar and applied to the face and then rinsed

The face with lukewarm water helps to get rid of acne, black pimples and heads

Whitening and purifying the complexion.