Can you lose fat and build muscle with an electrostimulator?

You have probably already heard of it: electrostimulation is on the rise and allows you to build your stomach effectively.

The operation of this technology is now completely proven and the devices available on the market are more or less simple to use depending on the brand and model.

In addition to a regulated diet and a little physical activity, an electrostimulator can really help transform your belly. We're going around the subject!

How does electrostimulation work?

Electrostimulation is a technology invented decades ago. Initially, it was an invention whose applications were rather reserved for therapeutic areas and great athletes. It was in the 90s that the use of electrostimulators really became more popular with the general public, especially following teleshopping programs, which is still the case today. There are dozens, even hundreds of different models, but the basic principle remains the same: stimulate the muscles with a micro electric current.

In practice, electrodes are placed on the skin and the current diffused via a box makes it possible to exert stimuli on the muscles of the belly (the abdominal strap).

The muscles are therefore solicited, without the effective will of the person: we make our body work, without making any effort and above all without pain.

It is simply revolutionary and the effects will be there, provided you do not overdo it during the period when you want to refine and tone your belly.

What are the expected benefits when using an electrostimulator?

The expected benefits of electrostimulation are numerous, especially on the stomach.

Reduce fat a little and build muscle in the abdominal strap

Stimulating the muscles of the abdominal strap via micro-pulses passing through the electrodes is the primary function of electrostimulation for the stomach.

You can sit quietly on your sofa and let the device act, while watching a movie or reading a book!

Regularly using an electrostimulator would also act on the fat mass in a very local way, just like a classic abdominal session.

However, the device will not be able to act on its own, it will absolutely be necessary to favor a healthier and more balanced diet for a certain time.

Help to lose waistlines and exert a relaxing action

This technology also allows you to slim down and therefore lose a few waistlines, in a totally natural way. Something to celebrate and after multiple sessions, to be able to go shopping for clothes with a little less stress!

Electrostimulation is also used for warming up and for recovery after a sports session. It can also be used at a light intensity, simply for a massaging and relaxing effect.

Where to buy a quality electrostimulator?

There are many offers in specialized shops, supermarkets and on the internet. To start with a good quality electrostimulator, easy to use and accessible at an affordable price, you can for example go to the slimdoo.com store, a serious French company specializing in well-being, which delivers quickly and offers quality products. .

In addition to your machine and to gain method and motivation, you can also try the Slimdoo follow-up offer (subscription can be canceled at any time).

To know

– To complete and increase the effectiveness of electrostimulation sessions

One of the best things to do to lose fat and build belly muscle, in addition to electrostimulation, is brisk walking.

By walking quickly, all the muscles of the abdominal strap are solicited. It is advisable to perform brisk walking sessions at least 4 times 45 minutes per week for 3 months.

A balanced diet, regular brisk walking and daily electrostimulation sessions (30 minutes a day on your couch) will guarantee you a prettier belly.

- Safe

Electrostimulation is a completely proven technology, painless and safe. It is still prohibited for pace maker wearers and pregnant women. If in doubt, do not hesitate to ask your doctor.

Making a good resolution and starting with an electrostimulator is a positive step, which makes it possible to build muscle, to become slimmer and to dress more easily.

It is important to talk to each other, to set goals and to put all the chances on your side to achieve them.

It is also essential not to set the bar too high: each individual is different and has their own limits. Some people will succeed in getting abs resembling the famous chocolate bars. Others will simply be able to create a flatter, firmer and more aesthetic stomach, without necessarily looking like a top athlete. 

The important thing is ultimately to accept yourself, to feel better in your body and in life.