Tips for losing weight without dieting

If you suffer from obesity and want the most important natural remedies to get rid of it effortlessly, we offer you exclusively on the first Arab diet magazine in the world of fitness, health and beauty, an amazing and healthy article in which you learn about the most important ways to get rid of fat quickly.

Tips to lose weight without dieting

First: To get rid of bad cholesterol:

It is one of the most important steps necessary to feel healthy as a result of following the health system:

 

Drink 4 cups of water on an empty stomach, and eat your breakfast an hour later.

A healthy breakfast can contain 3 cloves of garlic + apple or grape juice + non-fat cheese such as cottage cheese + leafy vegetables.

Make breakfast only barley on one day of the week.

Eat a cup of marjoram with lunch, which consists of low-fat foods and proteins.

Dinner consists of (vegetables or fruits only).

Second: To burn calories with minimal effort:

Eat more than apples, kiwis, strawberries, and grapefruits, because these foods contain very few calories. The calories you consume in digesting these fruits are higher than the calories in them, so you can eat fruits and lose weight at the same time.

Third: For a flat stomach:

Eat a cup of ginger with the juice of half a fresh lemon half an hour before breakfast.

After every meal, have a cup of green tea or apple juice.

Tighten and pull your abdomen in at intervals throughout the day, until it becomes a habit for you, as this exercise strengthens the abdominal muscles.

Fourth: To slim the buttocks:

Stop eating meat and proteins for two weeks, and during that period, let your food be fruits, vegetables and starches.

Make sure to drink a glass of warm water before each meal.

As well as a cup of green tea after breakfast and after lunch.

Fifth: To reduce cellulite:

Cellulite is the toxins and fat cells that form under the surface of the skin, and the skin loses its shape and smooth texture, and makes it similar to the peel of an orange, and to solve this problem, drink plenty of water (at least 8 glasses a day).

Sixth: For a beautiful and harmonious body:

Eat anise, apple and garlic oil in abundance.

You should consult your doctor before starting a new diet or new natural recipes, depending on your health condition.

A healthy diet to lose weight without diet or deprivation

Here is a healthy diet, which helps you to start the diet, as it contains all the necessary nutrients, in addition to herbal drinks that help lose weight:

First: breakfast (preferably from 8-10 am)

Sun loaf (brown bread) + 3 tablespoons of beans or a triangle of diet cheese triangles or a piece of low-fat Quraish cheese + salad (robe), yogurt and cucumber + a cup of light sugar tea (a quarter of a spoon) and this meal is unified.

(12 noon) a cup of ginger + 3 pistachios

Second: Lunch (preferably from 2-4 pm)

The first day: boiled vegetables in any quantity + 6 grilled kofta fingers at home with low fat.

The second day: green salad without tomatoes, a large plate + 10 spoons of koshary.

Third day: Yogurt salad with cucumber + vegetable soup with onions + 5 tablespoons of white rice.

Fourth day: green salad in any quantity + 6 grilled or boiled shish tawook pieces + sun loaf (whole bread).

Fifth day: Diet yogurt salad + 2 grilled burgers on the grill + toothpick loaf.

Sixth day: steamed zucchini + a quarter of a sauteed chicken, preferably (chicken breasts) + 4 m of basmati rice.

Seventh day: 2 pieces of protein (chicken breasts) or boiled meat or two fish slices in the oven, with colored pepper.

Third: Dinner (preferably from 6-9 pm)

(3) vegetable soup or salad (3 days)

(2) A cup (robe) of light yogurt or skimmed of cream + 2 oranges. (Two days)

(2) Salad + 50 gm of lite cheese + 1 old diet toast (two days)

Notes:

Do not forget to do light exercise walking for 45 minutes 5 days a week.

You should stick to eating times as this helps to increase the rate of burning fat.

Take into account drinking plenty of water to wash the kidneys and clean the body.

Foods that keep your face fresh during dieting

- tomatoes:

It is characterized by not containing many calories, as it contains vitamin A in a large proportion, which contributes to giving your skin its freshness and vitality. It also contains vitamin C and potassium, which effectively benefit the skin and hair.

- Fruit juice:

It gives the skin its cohesion, it joins the skin cells together and re-forms the collagen substance that hides wrinkles and signs of aging in the skin. One of the most important fruits that is recommended to be eaten and drunk is apple juice.

Avocado:

It contains a large amount of unsaturated fats, meaning that they are healthy and nourishing for the skin. They preserve the freshness and youth of the skin. They also prevent the skin from dehydration. They contain vitamins C and E, which fight the signs of aging.

- mango:

It is characterized by containing a large proportion of vitamin A, as it prevents the skin from being exposed to peeling as a result of being exposed to dehydration, and the mango fruit contains only seventy calories, so it does not affect your diet.

Oily fish:

It contains substances that contribute to the health of the skin and maintain its freshness. It also contains an abundant amount of omega-3 acids that contribute to making the skin improve and reduce the blockage of pores in it. Examples of oily fish are salmon, sardines and tuna.

- Green tea:

In addition to its multiple benefits, it is very beneficial for the skin and its health and works as an anti-inflammatory, as many specialists believe that it prevents the skin from exposure to certain diseases such as cancer and reduces the damages of exposure to ultraviolet rays.

Almonds:

Rich in vitamin E, which moisturizes the internal skin and protects it from damage and the appearance of signs of aging and wrinkles on it and makes the skin texture healthy and maintains the pores of the face. It is recommended to eat three almonds every day.

- water:

It is the most important element to maintain the skin and its freshness, as it makes it moist and maintains it, and you must eatAt least eight cups each day, including soups, juices, and fruits and vegetables that are high in water.

Tips for a healthy dinner without gaining weight

The importance of the meal

Some may give up eating one of the daily meals in the belief that this helps not to gain excess weight, on the contrary, scientific studies have proven that eating the three daily meals helps nourish the body and supply it with the nutrients it needs and depriving the body of one of those meals causes damage and impact For his health, so make sure to eat dinner and do not give it up to benefit your body.

food quality

The quality of food determines its effect on weight gain, so be sure to choose light dishes at dinner so that meals rich in calories do not affect your weight gain.

food quantity

To be able to eat a healthy dinner that does not affect your weight, you must eat an appropriate amount of food at dinner and not eat a large amount of food so that the body can digest what you ate before going to sleep.

the time

Determining the right time to eat dinner is one of the most important reasons why the body does not gain more calories, so eat dinner at least three hours before you go to sleep to make sure that your stomach has digested the food and has not turned into stored fats that are difficult to burn.

water

To be able to feel full and eat a small amount of food at dinner, you can drink an appropriate amount of water before starting to eat dinner to benefit from the ability of water to cleanse the body of toxins and light fats.

Carbohydrate-rich foods can spoil your diet

dried fruits

There is no doubt that fruit is one of the best healthy foods rich in various nutrients from fiber, vitamins and other nutrients necessary for health, but did you know, madam, that after going through the drying process, it loses very large amounts of water, which makes it more concentrated in sugars!!

So, madam, you should be careful not to consume large quantities of dried fruits, as you will increase the amount of carbohydrates that are stored in your body, and thus you will gain weight.

juices

Can anyone imagine that a glass of juice may contain a high concentration of carbohydrates!! Yes, madam, you can believe it. In cases such as peach juice, despite being rich in vitamins C, K, B6 and others, an average cup of peach juice contains 45 grams of carbohydrates compared to orange or grape juice, which may contain 26 and 23 grams. The difference is really surprising.

Toasted rye bread

Another recommended alternative in the diet, rye toast may contain 23 grams of carbohydrates in one piece, which is more than that of French crusty bread, however, this bread has less fat and sugars.