Top 5 Exercises to Flatten Your Lower Abdomen

To have a flat stomach, it is important to adopt effective abdominal exercises. These 5 movements are the best to adopt in your training for deep sheathing.

Combined with a balanced diet, this workout will sculpt your chocolate bars!

Strengthening your abdominal belt is the best way to lose belly fat with a good food routine. To reduce your waistline, these exercises stimulate the abdominal muscles and flatten the stomach.

How to burn lower belly fat?

Getting a flat stomach takes discipline and perseverance. And for good reason, it is a question of combining healthy food but also physical activity to burn fat in depth. Losing weight around the waist requires effort to shed a few pounds if you are overweight. According to each corpulence, we tend to accumulate fat in a particular body area. If you tend to store at the waist, the latter is going to be the most difficult to eliminate.

Fortunately, there are exercises to get a flat stomach quickly because they are localized. 30 days of diligence will allow you to observe visible results!

1. This exercise strengthens your core

To practice this exercise that will bring out your abdominal strap, lie on your back with your head and legs slightly raised. Next, bring your knees toward your trunk and orient your arms so that they are parallel to the floor. Repeat this movement 15 times to muscle your belly and refine it.

2. This part of the workout will give you rock-solid abs

The initial position for this exercise is to lie on your back with your arms along your body. With your knees bent up, place one foot then the other on the floor. Repeat this movement 15 times.

3. This movement tones the belly

To perform this exercise, you will need to lie on your back with your hands facing the ceiling. Raise the left leg simultaneously with the arm and repeat on the other side. For optimal sheathing, do 15 repetitions. Before each workout, it is recommended to do some stretching to avoid aches.

4. This exercise is great for burning fat

In a seated position, join your two hands on the left side of your body while raising your crossed legs. Alternate with the right and repeat this movement 15 times on each side.

5. This move slims your waistline

This exercise is simple and ideal for those who tend to accumulate fat in the abdominal area. To start, in a seated position, raise your knees so that your legs are parallel to the ground. Then extend your arms out in front of you. Do 20 repetitions of this movement.

A balanced diet is essential with this combination of exercises

Beyond regular training, a good diet is essential for the proper functioning of the body but also for weight regulation. If you are overweight, favor foods such as raw vegetables, cooked vegetables and banish processed foods and carbonated drinks.

To gain confidence and discipline, you can record your progress in a notebook where you will write down your motivations and the exercises you have done. A weekly weigh-in is recommended so as not to discourage you.