Flat stomach: This essential exercise is also the best for getting bulging abs, according to Harvard

Of all sports exercises, it is simply the best for slimming the belly

For rapid and effective weight loss, it is advisable to choose exercises that will quickly bear fruit.

For rapid and effective weight loss, it is advisable to choose exercises that will quickly bear fruit. In order to obtain a flat stomach, if food counts for a lot, the practice of a sport also seems essential. And to eliminate abdominal fat in a radical way, Harvard may have the solution.

According to the professors of medicine of the prestigious establishment, forget the crunches, the relentless abs sessions and all these hyperpressive exercises which will not be as convincing as a good cladding session. Yes, according to the experts, there would be nothing better than “the plank” to build muscle and tone your abs and deflate your stomach.

Sheathing yes, but not just anyhow

This is also the result of a very serious study, which concluded that isometric exercises were indeed the most efficient for a complete work of the abdominals.

On the only condition, however, that the types of sheathing are quite varied. The idea is not to make one and the same type of plank, but rather to alternate with obliques, transverses... so as to solicit the muscles of the abdominal strap as a whole. Come on, let's get started?