Diet to lose weight 7 pounds in a week

Lose weight in a week

Weight loss depends on a sound and healthy diet program, and choosing the appropriate method of exercise for you, in addition to choosing a diet suitable for the nature of your body and the strength of its structure,

with the need to diversify your diet, so that it contains all the nutrients, as a healthy diet depends on the type and not on the quantity, One of the most important features of a successful diet is to reduce food, not deprive it, because deprivation will cause you fatigue and stress, which may push you to stop continuing the diet,

and you will inevitably feel despair and frustration, and the idea of ​​losing weight lies not only in losing it, but in Also, maintain body weight after losing unwanted kilograms, and in this article we will help you lose weight by choosing one of the different diets that will help you with this.

Diet to lose weight 7 kilos in a week

There are many types of diet due to the different response of each body from the other to it, and it should be noted that there is no diet that loses weight 7 kilos in a week, but there are many diets that you can follow to help you lose weight quickly when you adhere to them:

detox diet

Detox is an English word that means removing toxins from the body, as this diet depends on staying away from harmful foods and eating healthy food, and it is recommended to follow this diet for 7 consecutive days to reset your appetite, adjust the level of metabolism and lose weight in your body. In this diet is larger and broader than the circle of prohibited foods, and most of the systems that rid you of toxins from your body include one of the following:

Fasting for a period ranging from one day to three days.
Drink fresh drinks such as water, tea, and fruit and vegetable juices.
Drinking certain drinks such as; Lemon juice or water and salt.
Stay away from foods that provoke allergies and then return to them slowly.
Take nutritional supplements and increase herbs.
Stay away from drinks that contain refined sugar in addition to drinks rich in caffeine, such as coffee and energy drinks.
Taking medications that facilitate stool such as laxatives and enemas.
Quit Smoking.
Do regular exercise.

Diet natural mixtures

Some natural mixtures may help you get the ideal weight, some herbs are diuretics, which helps you get rid of excess water in your body, and some herbs also fill the stomach, and therefore they relieve your feeling of hunger, which contributes to your weight loss.

Ginger is one of the herbs that increases fat burning by reducing its absorption and reducing appetite as well, and this gives your body the energy needed to increase the metabolic rate and burn calories and accumulated fat, especially those in the abdominal area, and ginger is also used in the treatment of various types of diseases. .

Dashti Diet

 The reason for naming this diet is due to the doctor who put it, as this diet, when fully adhered to it, enables you to lose one kilogram per day. Described by nutritionists

Military Diet

The military diet is one of the best types of dieting, because it lasts for three days only, and is divided into two phases during an entire week. From following a diet program and then four days rest during which you can eat anything you want, and the ball is repeated in the following week until you reach the weight you want,

and this diet was designed by experts in the American army to make soldiers always active and in good health all the time, and the total What the body will lose in calories when following the diet is about 1,400 calories, as for the other four days; It is recommended to eat healthy food to continue to maintain low calories, and you can repeat this diet several times until you reach the weight you aspire to, and the following is the method of the military diet or the three-day diet

Information

Many people resort to the wrong ways to lose weight, such as eating very few calories, following strict diets, or exercising heavily, but the safe weight loss is losing between 0.45 to 0.9 kilograms per week, but it is possible that The body loses more than this rate through exercise and diet, and some may notice a rapid drop in weight during the first period, and this is normal; This is because the weight you lose during this period is known as water weight.

The reason for this is that consuming fewer calories than the body burns causes the release of energy stores, which are known as glycogen, which is bound to water, so when the body burns it as a source of energy, the body releases water and loses it at first, so the amount of weight loss is greater, so experts recommend that Gradual weight loss because the rapid loss causes a loss of water and muscle mass as well as bone instead of fat.

 It may also be better when you want to lose weight not to rely on the scale, and focus on the amount of fat lost by the body instead of focusing on the number of kilograms,

because the loss of fat leads to a change in the structure of the body to increase the percentage of muscle, and you can know if your body loses fat in several ways. Such as; Take your body measurements, or by using a scale that measures your body fat percentage.