What Causes Numbness in Hands and Feet During Exercise?

Have you ever felt numbness in your hands and feet during sports? It is true that the benefits of exercise for the body are many, but it is common to experience numbness in certain muscles, which can happen for a variety of reasons, but is often not a cause for concern.

Learn about the causes of numbness in hands and feet during sports, and some information that can help you if you are exposed to such a thing.

Causes of numbness in hands and feet during exercise

1- Blood circulation problems

When you exercise, blood flow to the muscles increases and the body begins to convert glucose into energy, a process that requires oxygen. Muscles can only handle so much oxygen, and when exercise takes all that oxygen out of the muscles, they begin to secrete lactic acid. Because the hands and feet are away from the heart, they are the first organs to react to the lack of oxygen, which can cause them to feel numb. Narrow shoes are among the reasons your feet feel numb during exercise, it's the type of shoes you wear; It turns out that if the shoe is too narrow or tight, it can put pressure on the nerves of the feet. If this sensation occurs after walking or running for long periods of time, it is likely that the shoes are the cause.

2- rigorous exercises

Exercise such as running or walking for long periods of time can cause temporary numbness in the toes and go away after you stop exercising.

3- Exposure to cold

Going outside in cold weather and exercising in a cool place can cause temporary numbness in the toes, but this should go away when the feet are warmed up.

4- Infection by certain diseases

Certain medical conditions can contribute to numbness during exercise, such as nerve damage, multiple sclerosis, or nerve problems caused by diabetes. Therefore, it is best to engage in discussion with a medical professional before exercising.

How to Treat Numbness in Hands and Feet During Sports

1- massage

You can get rid of numbness in hands and feet by pressing on the affected area. The process of pressing and massaging the affected area contributes to the blood circulation in it, in addition, it will lead to the relaxation of the muscles and nerves in the same area. Natural oils contribute to the treatment of numbness in the hands, mixing olive oil with coconut oil, warming them and massaging the hands with it, which stimulates good blood circulation and relieves pain. numbness in the hands.

2- Relax

Try to relax your muscles and avoid overworking them. If you're causing numbness in your feet or fingers, you can cut back on hard, repetitive high-intensity exercise and give your muscles rest until they regain their shape.

3- Drink water

Be sure to drink enough water to restore fluid levels in the body after exercise.

4- Do stretching exercises

Stretching exercises can help relax your muscles, reduce spasms, and improve circulation. You can also do simple foot and hand exercises every morning, and take breaks from work to do some quick hand, wrist, and foot exercises.

5- Eat foods rich in vitamin B and magnesium

Foods rich in vitamin B, especially vitamins B6 and B12, are two essential vitamins for healthy nerve function and thus eliminate numbness in the limbs due to nerve weakness, as their deficiency can lead to numbness in the extremities of the body such as than hands and legs.