8 exercises that burn fat better than running

When you think about losing weight and think about exercising, running is the first thing that comes to mind. This is, without a doubt, an effective way to get rid of excess weight. If a person weighing 70 kg ran at 8 km/h for 30 minutes, his body would burn 298 calories.

However, some don't like to run; Maybe it's because they have rough knees or scraped joints, or maybe they think it's a boring sport.

On the bright side, we found other exercises that help you burn more fat than running. We also have an additional bonus exercise at the end of the article.

1. Skipping rope - 372 calories

It's not just an exercise that kids do, but many athletes do too. Jumping rope is a great cardio exercise because it develops coordination and focus to set the timing. This exercise can be performed in several ways, allowing everyone to create their own "style" of jumping rope.

2. Free swimming - 409 calories

Swimming is an excellent sport for burning calories, and also contributes to the prevention of certain diseases. Diabetes, stroke and certain types of heart failure. It also helps in strengthening the muscles without putting any pressure on the knee and hip joints.

3. Climbing - 409 calories

What an exciting and fun way to burn calories. Climbing helps strengthen all the muscles in the body and also promotes mental health. It increases concentration and self-confidence.

4. Cycling - 614 calories

The amount of calories burned by cycling depends on the intensity of the exercise, just like running. You can increase your speed intermittently throughout your bike ride to make your workout more efficient. Besides being a good cardio and muscle-building sport, there are many reasons why you should ride a bike; It is an easy to use and environmentally friendly means of transport.

5. Stair Jump Exercises - 372 Calories

Aerobic exercises are one of the most engaging activities in gyms and are usually performed with upbeat mid-tempo music. The benefits of this exercise are not limited to burning fat, but it also improves cardiovascular health. Because it involves no stress on the joints, it is an excellent choice for those who suffer from weakness or osteoporosis.

6. Exercises on the optical machine - 335 calories

Optical machines are a great way to do a full body workout; It strengthens the lower half of the body (the calf, thigh and buttock muscles) as well as the upper half (the arm, back and chest muscles), and it is a non-stressful exercise, which makes it a suitable option for women who want to regain their fitness after pregnancy.

7. Burpees - 316 calories

Burpee exercises are one of the most powerful full-body exercises that are performed for the whole body with the goal of gaining fitness and flexibility. It does not require any special materials or tools. Burpees work all major muscle groups in the body and burn up to 10 calories per minute, depending on the intensity of the exercise.

8. Handball - 446 calories

Sports are great exercise in addition to being competitive games, but handball players in particular burn the most calories because they're moving all the time on the court.