5 Home Exercises To Burn Belly Fat In A Month That Only Require 15 Minutes A Day!

One of the most stubborn fats in the body is that which appears in the abdomen and waist region.  We know you have tried many ways to get rid of it and are still looking for a solution.  Perhaps you will find it in this article, because we will provide you with exercises that burn belly fat in a month.  Don't worry about the time, it only takes 15 minutes to set it up, whether it's morning or evening.  These movements at home will strengthen all the muscles of the stomach, which will break down the fat in its environment.  Read on and learn more so you can practice it at home.

reverse squash

Lie down directly on the floor

Lift your straight legs

Also, be sure to raise your waist, keeping your back low

Slowly lower your legs

Repeat this movement 20 times for 3 rounds

V. Elevator

Lie flat on the floor and stretch your hands back

Raise your upper body, hands facing forward

Be sure to raise your legs to 90 degrees

Try to touch the feet to the front and hold this position for a few seconds

Repeat this movement 15 times for 3 rounds

Squat jump exercise

stand up straight

Jump lightly

Be sure to descend into a 90 degree position

Repeat this movement 15 times for 3 rounds

mountaineering exercise

Put your hands on the floor and lift your back up

Bend one leg and extend it inward, to the opposite side

Put it back in place and do the same movement for the second leg

Repeat this exercise 20 times for 3 rounds

push-up or push-up

Put your hands on the floor below your shoulders

Raise your back higher than your legs

Bend your arms at 45 degrees and less so that your back is straight

Pull your hands up to return to the starting position

Repeat this movement 15 times for 3 rounds