The best exercises to burn fat

Sport plays an important role in fat burning and weight loss. It also works to firm up the body and make it look very attractive, especially when exercise coincides with dieting; So we put in your hands, dear, the best fat burning exercises, lots of fat burning and muscle building tips, and more important information in this regard as follows:

Best exercises to burn fat at home:

Here are the best exercises to burn fat at home, which you can do without the need for sports equipment or a trainer, because these exercises help sculpt the body and highlight its parts consistently.

Plank exercises with waist movement:

This exercise helps burn fat in the waist area and you can perform it as follows:

Lie down on your stomach.

Raise your body straight, supporting yourself on your toes and elbows.

Move your waist to the right until it touches the floor, as if you were lying on your side.

Move your waist to the left until it touches the ground.

Repeat the exercise 10 times.

Back kick drills:

This exercise helps burn fat in the buttocks and lower abdomen, and you can apply it as follows:

Get into a push-up position by lifting your body to rest on your palms and toes.

Bend your right foot toward your chest as much as you can, then kick it until it's straight.

Apply the previous step to your left foot.

Repeat the exercise 8 times for each side. 

Cobra exercise:

This exercise helps burn fat in the shoulders, chest, abdomen, back and swing areas, and you can do it as follows:

Lie down on your stomach.

Put your hands to the sides.

Raise the upper half of your body.

Gradually tilt your head back as far as possible.

Hold this position for half a minute.

Do this exercise 10 times a day.

Fat burning exercises at home:

Bridge exercise:

This exercise helps burn fat and tighten the body in the hips, thighs and abdomen, and you can perform it in the following way:

Lie on your back.
Put your hands to the sides.
Gradually raise the pool to reach the highest possible level.
Hold this position for half a minute.
Repeat this exercise 10 times a day.

Observation:

This exercise is not recommended for people with back problems.

The fastest fat burning exercises:

The results of effective fat-burning exercises take time to appear, but some of these exercises can show rapid results within a week, and here

are the fastest fat-burning exercises:

The results of effective fat-burning exercises take time to appear, but some of these exercises can show rapid results within a week, and here are the fastest fat-burning exercises:

First exercise:

Stand straight.

Extend your hands horizontally to the sides.

Move your hands in a circular motion for one minute, while breathing deeply.

Rest for 5 seconds.

Repeat the exercise (2 to 5) times a day for a week.

The second exercise:

Stand up straight, then slowly lower your hands until your body is parallel to the floor.

Get up the same way.

Repeat the previous steps for a full minute.

Then rest for 5 seconds.

Repeat the previous steps (2-5) times a day for a week.

Third exercise:

Lie on the floor in a push-up position, with the body resting on the tips of the toes and the palms of the hands, the elbow kept tight and not bent.

Bend your right knee towards your abdomen, then bring it back.

Bend your left knee towards your abdomen.

Repeat these steps for one minute.

Rest for 5 seconds.

Do the exercise with the previous steps (2 to 5) times a day for a week.

Fourth exercise:

Stand straight.

Get down to the floor and place your palms on the floor.

Jump to bring the legs back.

Jump again to put the legs back in place.

Stand up and repeat the exercise for one minute.

Rest for two minutes.

Repeat the exercise (2 to 5) times a day for a week. [2]

Exercises to burn fat fast:

There are many exercises that help you lose weight fast, and you can choose from the ones that are right for you. These are: cycling, jumping rope, kickboxing, swimming, rowing with sports equipment and rock climbing.

The best exercises to burn fat in the gym:

The gym has a lot of sports equipment and devices that help you exercise under the supervision of specialized sports trainers, and there are many sports programs recommended by trainers, and here are the best exercises to burn fat indoors :

In the beginning, use the treadmill for 5 minutes at a pace that suits you, and after finishing the treadmill, do the Burpee exercises, following these steps:

Lie down in a push-up position.

Jump with your body keeping your palms on the ground.

Bend your knees towards your chest.

Jump back, so that you are completely upright.

Repeat this exercise 20 times. [3]

Abdominal Fat Burning Exercises:

Mountaineering exercise:

This exercise activates the heart muscle, as it moves a large number of other muscles in the body, and you can apply it as follows:

Place your palms and fingertips on the floor and lift the rest of your body off the floor.

Make sure the distance between your palms is equal to the distance between your shoulders.

Pull your stomach inward (toward your back).

Move your right knee towards your chest, then bring it back as it was and stabilize your right foot with your fingertips.

Move your left knee towards your chest, then bring it back as it was and secure your left foot with your fingertips.

Repeat the same movements on both sides. [4]

Abdominal muscle exercises:

Stand straight.
Raise your hands and stabilize the pelvic region.
Move your upper body in a circular motion, sometimes to the right and sometimes to the left.
Repeat this exercise 10 times for each side.
Raise your hands again.
Raise the right knee with your hands down.
Return your right knee to its normal position.
Raise your left knee with your hands down.
Repeat the exercise 10 times for each side.
Stand up straight again.
Step your left foot back, then kick forward with force.
Repeat the exercise 10 times.
Stand straight.
Step your right foot back, then kick forward.
Repeat this step 10 times.
Stand up straight again.
Open your feet so that the distance between them is equal to the distance between your shoulders.
Put your back back, once to the right and once to the left.
Repeat this exercise 10 times for each side.
Stand up straight again.
Raise your hands horizontally.
Step down with your right hand and touch your left foot.
Get up.
Step down with your left hand and touch your right foot.
Repeat these steps 10 times on each side. [5]

Fat burning exercises for women:

Some of the best fat burning exercises for women that focus on the lower body are: walking, brisk walking, dancing, cycling, and swimming. [6]