7 Simple and Proven Ways to Relieve Leg Pain After a Tiring and Rough Day

After a long day of sitting at the desk or standing in high heels, your legs may feel uncomfortably heavy. This feeling can cause a lot of anxiety. Fortunately, there are many things you can do at home to get quick relief.

We on the bright side have experienced that irritating feeling of heavy, sore feet, so we've put together some tips that will make your feet feel like a feather.

1. Cabbage dressings

Besides its role in improving your digestion and heart health, cabbage can relieve you of the annoying feeling of swollen feet. Simply chill a few cabbage leaves in the fridge and then wrap them around the area. Repeat this process until you feel better. Cabbage will draw out excess fluid, which is a natural and inexpensive way to reduce swelling.

2. Loose clothing

Sure, jeans can look great on your body, but wearing them too often isn't the best option if you always feel heavy on your feet. Tight clothing compresses blood vessels and obstructs venous return, which can eventually lead to swelling. On the other hand, baggy pants can be as stylish as jeans, but they won't leave your legs sore at the end of the day.

3. Put your feet up

Sitting at a desk all day can lead to back pain and fluid buildup in the legs. To lessen this irritating sensation, press your legs against the wall as soon as you get home. This pose will stimulate venous return and improve blood circulation, relieving your legs in no time.

4. Time in the pool

Swimming is a great way to keep in shape and relax after a busy day. If you suffer from swollen feet, one of the best ways to treat this condition is to go swimming. The water promotes venous return in your feet and relieves painful pressure on swollen feet, making them lighter and less painful.

5. Support stockings

Tight clothes can make swelling worse, but wearing compression stockings can prevent or reduce the severity of this condition. These socks, by gently pressing your legs, relieve pain, facilitate blood circulation and reduce swelling.

6. Soy Sauce

Enjoying sushi once in a while won't hurt you, but overdoing it can make your swollen feet worse. Soy sauce is full of salt, and eating too much of it can make you feel bloated and bloated in various parts of your body. Also, when you eat very salty foods, you force your kidneys to work harder to retain water, which can lead to swollen hands and feet.

7. Sleep on the left side

If you're a stomach or back sleeper, consider changing your preferred sleeping position for foot health. Sleeping on your left side can reduce swelling because it relieves the large vein responsible for returning blood from the lower half of your body to your heart. Also, feel free to use an extra pillow to elevate your legs at night, as this will help prevent swelling.

Are your legs usually heavy at the end of the day? Do you know any other ways to get rid of this unpleasant feeling?