Here's how to have shapely and plump buttocks whatever your age

Having shapely buttocks does not necessarily imply going to the gym regularly. It is possible to have a silhouette with a sexy lower back and gain tone even at home. The whole thing is to do exercises to consolidate the muscle fibers and have a vertiginous arch.

Summary

It is possible to have round and shapely buttocks at home

Drastic diets are the enemies of beautiful buttocks

Working the glutes requires workouts that can tone lower body muscle groups. Each proposed exercise allows deep toning to reinforce the results day after day.

It is possible to have round and shapely buttocks at home

Saddlebags, cellulite, lack of sports activity and yo-yo diets can impact the elasticity of the skin, including that of the buttocks. However, it is possible both to eliminate love handles but also to fight against orange peel skin and have a plump buttocks.

 The key ? Adopt a routine that allows you to build your buttocks and have generous curves in your lower body. These bodybuilding exercises give a vertiginous arch and can shape the small and large buttocks in depth. Other sports movements strengthen the whole body.

Drastic diets are the enemies of beautiful buttocks

If some wish to lose weight, the yo-yo effect can be harmful for muscle mass. And for good reason, long-term deprivation leads the body to draw on our muscle reserves to lose weight but also lose firmness. The reason why this is a real dietary trap is because this drastic diet makes the pounds regain at the same speed as those that have been eliminated. A convincing argument for favoring balanced nutritional programs with proteins, legumes and cereals. 

In parallel with this lifestyle, sculpt a toned buttocks with some exercises that you can include in your workouts. Having convincing results requires perseverance and motivation.

Sport is the secret of a nice drop of kidneys and a firm buttocks

If your buttocks lack tone, it has certainly stored fat that gives it that flabby effect. To fight head-on against this slackening, cardio activity and weight training are ideal. With these habits, you will stimulate both the large, medium, and small glutes that make up this entire muscle group.

 For this, we must also say goodbye to a sedentary lifestyle by preferring journeys on foot, abandoning the elevator for the stairs and reserving half an hour three times a week for brisk walking or running. Adopting this routine will allow you to observe conclusive results after a month. The gluteal muscles will be firm and will have significantly gained in volume.

These exercises are ideal for having firm buttocks for a long time

To have pretty buttocks, it is important to know that these are made up of both the small, the medium and the large buttocks, which must be firmed up to create this plump effect so glamorous when wearing a swimsuit. 

 Without a weight machine, these movements can both work other muscle groups simultaneously with the lower body. One thing is certain: you will have taut legs and generous curves after adopting this program, at any age.

1. The strides

This exercise is ideal for engaging all of the gluteal muscles. The principle ?

Take the biggest steps possible to strengthen both the legs and all areas of the buttocks. Caution is advised during this movement because it is necessary to ensure that the knees are not too tense to avoid injuring yourself. Strength exercises without warming up can lead to body aches that can be relieved.

2. Squats

This popular exercise is ideal for shaping the buttocks quickly. To have a nice arch, you have to learn how to do them correctly. The first step is to stand and squat with your legs at shoulder height. Next, lower the upper body so that the buttocks are parallel to the ground. Do 15 to 30 reps. An essential exercise for those who wish to have a vertiginous arch!

3. Jumps

To lift the buttocks, this exercise is ideal. Take a jump with your feet slightly apart and then bounce on your feet as if you were doing a mini squat. Repeat the exercise 30 to 50 times.

4. The knee lift

This exercise consists of jumping by raising the right knee then the left. If you do it quickly, it will be more effective.