Find out what could happen to your body if you start sleeping on the floor 

Sleeping on a hard floor when you have a perfectly soft bed at home can seem pretty crazy. But it turns out that, even if it's not very comfortable, it can be very beneficial for your health. Improved immune system, increased lung capacity and less back pain are just some of the benefits you will get when you start sleeping on the floor.

We at Bright Side wanted to know if it was worth sacrificing a comfortable bed for a hard floor. So we did some research and decided to share our findings with you. But before trying to experiment, it is best to first consult a doctor.

Your blood circulation could improve

When you sleep on the floor, your body weight is evenly distributed and your hips, lumbar spine and shoulders are less stressed. This allows blood to flow freely throughout the body at night, which can help keep your organs working well.

Efficient blood circulation can help oxygen and healthy blood to be distributed throughout the body, allowing your heart, lungs and muscles to function properly. It also allows white blood cells to be transported around the body as needed, which can help your immune system fight off disease more easily.

You may find it easier to keep your spine straight throughout the day.

We often feel the need to slouch because keeping our spine straight throughout the day can be painful for some of us. Sleeping on the floor can help align and straighten the spine and neck, which helps improve overall posture.

Better posture can not only relieve neck and shoulder tension, but also reduce the risk of migraines and headaches, scoliosis and joint pain. People who maintain good posture may also have better energy levels, increased lung capacity, and improved mood.

People who sleep on their backs or stomachs may have less back pain

Leaving your cozy bed and settling on the floor can, in some cases, relieve long-standing pain. Sleeping on a firm surface prevents your body from contorting in a pretzel shape, as it allows you to sleep while keeping your spine aligned.

While back and stomach sleepers benefit the most, side sleepers will need extra cushion for their hips and shoulders to enjoy a good night's sleep.

It might soothe your sciatic pain

Sleep plays an important role in sciatic nerve pain, as people who suffer from this problem experience more discomfort and pain in the morning. This usually happens because the position you sleep in can cause increased pressure in that area or pinch of the nerve.

By choosing to sleep on the floor, you can keep your spine in proper alignment, which helps relieve burn pain and even prevent it.

Your body will feel more rested

A comfortable bed usually prompts us to hit the snooze button in the morning. And while it may seem like an innocent habit, falling back to sleep in the morning can disrupt your sleep cycle, leading to a weakened immune system and other health issues.

On the other hand, sleeping on the floor will not be as comfortable in the morning, but you will benefit from a good quality of sleep and you will feel more rested throughout the day.

So what do you think of the idea of sleeping on the floor? Are you going to test? If you have already done so, do not hesitate to share your experience with us in the comments!