4 tips to naturally cleanse your lungs and avoid disease

 4 tips to naturally cleanse your lungs and avoid disease

Smoking, pollution, asthma etc. are all factors that can affect our lungs and make them vulnerable to disease. To protect these organs, it is important to clean them. Discover all our tips and natural remedies to strengthen them.

When you are a smoker, tobacco smoke attaches to our airways and impairs breathing and can damage the lungs. Fortunately, when you stop smoking, this phenomenon is reversible. By cleaning our respiratory tract, it is possible to get rid of the harmful effects of tobacco on the lungs. Cleaning these organs also helps protect against certain lung problems. And for good reason, our pulmonary alveoli are constantly damaged by viruses, dust, pollution, etc. By adopting a few simple actions, it is possible to protect them to breathe better.

4 tips for naturally cleaning your lungs

1. A balanced diet

Eating a balanced diet is the key to good health, especially when deciding to quit smoking. However, if many people hear this term wildly, few know what it really means to eat a healthy and varied diet. Eating a balanced diet means providing your body with enough lipids, carbohydrates and proteins, as well as vitamins, nutrients and other molecules essential for its proper functioning. Among them, antioxidants. These fight against the accumulation of free radicals in the body, responsible for cell damage that promotes the development of diseases, especially of the lungs. To compensate for this, broccoli, grapes, green tea, apples, tangerines, pomegranates, kiwi, nuts, spinach, fish or even blueberries are all foods to include in your plate.

2. Fill up on flavonoids

Flavonoids, known for their antioxidant properties, help purge the airways and strengthen the respiratory system, study finds. Grapefruit is renowned for its richness in flavonoids. To effectively cleanse your lungs, a glass of grapefruit juice 3-4 times a week should suffice. Regularly consuming foods with antiseptic and antibacterial properties also helps protect against certain respiratory diseases, including cough. Ginger is one of the plants that help cleanse the lungs and protect against many respiratory disorders. This root makes it easier to open the bronchi and helps the lungs expel impurities. So many reasons to make ginger infusions more often! Mullein is also known to increase respiratory capacity. This herb helps get rid of excess mucus, cleanse branches and fight irritation in the respiratory tract. Consumed in the form of herbal tea, it is ideal for cleaning the lungs of former smokers.

3. Practice Yoga

While Yoga has many health benefits, this sport also helps to amplify breathing and tone the lungs. And for good reason, these exercises use consciousness and the work of the breath. The exercise of full breathing, for example, will relax the body and fight against respiratory discomfort. Take a deep breath through your nose, contracting your abs. Feel the air fill your lungs. Hold your breath for 1 or 2 seconds, then breathe out slowly through your nose. While lying, sitting, or standing, relax and do 10 repetitions of this exercise every morning.

4. Give eucalyptus massages

Historically, essential oils have been used alone or in addition to other remedies to fight inflammation of the bronchi, cleanse the lungs and relieve cold symptoms. Among them, the essential oil of eucalyptus, a plant known to relieve many everyday ailments. And this study attests to it. Thanks to its expectorant anti-infectious properties, it makes it easier to evacuate bronchopulmonary mucus. Eucalyptus essential oil also helps boost the immune system to better protect against disease. To do this, simply dilute a few drops of EO eucalyptus in sweet almond oil and then use it to massage the chest. This remedy is prohibited in the event of pregnancy. It is therefore important to talk to your doctor beforehand in case of chronic illness.