An 8-minute exercise to strengthen your abdominal muscles without doing traditional abdominal exercises

 An 8-minute exercise to strengthen your abdominal muscles without doing traditional abdominal exercises

The abdominal muscles have many functions in the body. Constantly called upon, they intervene in the rotation and flexion of the trunk, in the maintenance of the pelvis but also in the support of the spine. To strengthen the abdominal strap and have the famous chocolate bars that make you dream of the beach, it is necessary to indulge in regular weight training. If you want to shed all of your fat, here is an abdominal workout program that takes just 8 minutes.

On Instagram, sports and fitness influencers often post photos in swimsuits and flaunt their well-shaped abs. These famous chocolate bars are the result of a balanced diet and a well-put together bodybuilding program. If you, too, want to eliminate love handles and belly fat, build your abs and slim your waistline, start an 8-minute routine to reach your goals.

An 8-minute routine to get the six pack

Before you can expect to have chocolate bars, it is necessary to lose belly fat in order to have a flat stomach and to work the muscles of the abdomen. There are many exercises that can help you burn belly fat quickly and increase your metabolism for more calories. Then, it will be necessary to opt for specific workouts to strengthen the abdominal belt. The abdominal plank, the side plank or even the crunch are the most famous exercises for building your stomach. But according to Ebenezer Samuel, fitness manager for Men’s Health magazine and Sean Gardner, creator of the 6-Week Sweat Off program, there is a very effective 8-minute routine for strengthening your abs.

This training should be done twice a week. You can fit it into your regular exercise routine or do it on your own. Exercises should be performed one after the other, making sure to allow 30 seconds of rest between each exercise.

1) Knee lift with dumbbells

For this exercise you will need two dumbbells. Stand with your feet hip-width apart and grab a dumbbell in each hand. Stretch your arms towards the ceiling, tucking your stomach in, then raise your right knee to your right side, and bend your elbows. Do the same exercise on the left side, keeping your abdominals in good contraction. Do as many reps as possible for 2 minutes.

2) Hollow body rock

Lie on your back with your arms extended above your head. Support your back on the mat, then lift your hands and feet a few inches off the floor, contracting your abs. Swing your body forward and backward until your shoulders are touching the floor for at least 2 minutes.

3) Lunges

For this exercise, kneel on the floor and grab a dumbbell in each hand. Then lift the right leg and place it on the ground, to form a kind of lunge on the knee. Hold this position for 30 seconds then engage the left leg to stand up. Repeat this exercise for 2 minutes.

4) The crunch revisited

Lie on the floor and grab two dumbbells in your hands. Bend your legs 90 ° and straighten your arms out in front of you. While contracting your stomach, slowly bring your arms back to work your back muscles. Repeat this exercise for 2 minutes.