The crab walk, an exercise to strengthen the arms, legs and abdominals

 The crab walk, an exercise to strengthen the arms, legs and abdominals

In order to be spirited, be healthy and have energy to spare, sport must be an integral part of our lives. Having recourse to regular sports training allows you to gain endurance, lose fat and develop muscles. Whether you want to reduce your waistline, lose your cellulite and love handles or strengthen the tone of your abs, arms and legs, this is a very effective exercise to incorporate into your bodybuilding program.

It is often said that abdominal fat is very difficult to eliminate. And for good reason, this fat that lodges in the upper body is often the result of poor eating habits and a sedentary lifestyle that has lasted for years. To help you strengthen your core, build your thighs, and tone your arms, here's an exercise that targets your abs, arms, and legs.

Muscle strengthening to sculpt your silhouette

When you want to lose weight, it is mainly fat that you hope to eliminate. Even though cardio is essential to get rid of fat, it is important to ensure that you build muscles to firm your body after weight loss. Physical activity is essential for a long, healthy life. And according to specialists, including a few muscle toning exercises targeting major muscle groups is just as important. Indeed, these exercises help to preserve muscle mass and fight against excess fat. In addition, weight training strengthens bones and joints and boosts the metabolism, allowing you to burn calories at rest.

An exercise that tones the abs, arms and legs

Want to have chocolate bars, shapely legs and toned arms? Most people who want to shed fat stored in their stomachs opt for a core exercise like the side plank or face plank. While these movements help to work the abs and build muscle, there are other strength training exercises still little known to the general public that help tone the abdominal belt and reshape the figure. Crab walking is an exercise that works the muscles at the weight of the body. Depending on whether you are a beginner or an expert, you can include this exercise in your thigh-abs glute program or your Hiit (high intensity training) routine.

How to do the crab walk?

Holly Roser, a sports coach, explains that crab walking works all the muscles in the body. To do this exercise, start by sitting on the floor with your knees bent and your feet flat. Place your palms on the floor, behind your hips. Engage your glutes, core, and arms to lift your body. Then, move forward and backward for 30 to 60 seconds, supporting your palms and feet and contracting your abs to control the movement. As you practice, you will find that you move faster in this position. To add difficulty to the exercise, you can try lifting your right or left hand and leaning on the other hand and feet to move around. Very effective, this exercise helps strengthen the abdominal muscles, forearms and glutes.

For best results, Holly Roser recommends doing three sets of 15 squats first and then doing a 30 to 60 second crab walk before doing another strength exercise.