Lose 24 pounds in 2 weeks with this boiled egg diet

10 essential things to know about the boiled egg diet

The hard-boiled egg diet is a fast and effective way to lose weight. Hard to believe, right? Yet many people have tried it and have successfully lost weight - up to 24 pounds in just 14 days!

This article covers 10 essential things to know about the hard-boiled egg diet, including: why choose this diet, tips for maximizing success, a sample menu, desired results, and best practices.

1. Why choose the hard-boiled egg diet?

The boiled egg diet works

The hard-boiled egg diet is suitable for everyone.

The key is that this diet is both high in protein and low in calories, which helps reduce appetite and lower calorie intake. Eggs are also rich in essential minerals and vitamins and contain 13 different vitamins and minerals, such as vitamin D, vitamin B12, vitamin B6, phosphorus, folate, iron, zinc, as well as 15% of your daily riboflavin intake.

Some people worry about the cholesterol in eggs, but don't worry; Research suggests that this short-term diet is unlikely to make a difference, unless you are struggling with high cholesterol.

2. Types of hard-boiled egg diets

There are different types of hard-boiled egg diets, for example, the "eggs only" diet, the "quick eggs" diet (eggs, cheese and butter), the "eggs and grapefruit" diet, and so on. will introduce the traditional hard-boiled egg diet, as it allows for more food choices while achieving good results.

You can also plan various times like 3 day egg diet, 7 day egg diet, and 28 day egg diet. Many people prefer an intermediate approach, therefore, the 14 Day Hard Boiled Egg Diet is a healthy diet plan to try.

3. Sample menu

Boiled Egg Salad

Here is an example of a proven hard-boiled egg menu:

Week 1

Day 1

Breakfast: two hard-boiled eggs and a grapefruit

Lunch: chicken and salad

Dinner: two slices of whole grain bread and an apple

Day 2

Breakfast: two soft-boiled eggs and an orange

Lunch: grilled chicken and salad

Dinner: two boiled eggs and a salad

Day 3

Breakfast: two hard-boiled eggs and a grapefruit

Lunch: a slice of whole wheat bread, tomatoes and a piece of low fat cheese

Dinner: Steamed chicken and vegetables

Day 4

Breakfast: two soft-boiled eggs and an orange

Lunch: only steamed chicken

Dinner: only fruit

Day 5

Breakfast: only two hard-boiled eggs

Lunch: two boiled eggs and steamed vegetables

Dinner: grilled fish and salad

Day 6

Breakfast: only two hard-boiled eggs

Lunch: only fruit

Dinner: steamed chicken and salad

Day 7

Breakfast: two hard-boiled eggs and a grapefruit

Lunch: chicken, tomatoes and steamed vegetables

Dinner: Steamed vegetables

Week 2

Day 8

Breakfast: only two hard-boiled eggs

Lunch: chicken and green salad

Dinner: two boiled eggs, a salad and an orange

Day 9

Breakfast: only two hard-boiled eggs

Lunch: grilled fish and green salad

Dinner: two hard-boiled eggs and steamed vegetables

Day 10

Breakfast: two soft-boiled eggs and an orange

Lunch: chicken and salad

Dinner: two boiled eggs, a salad and an orange

Day 11

Breakfast: two hard-boiled eggs and a grapefruit

Lunch: two soft-boiled eggs, steamed vegetables and a piece of low-fat cheese

Dinner: steamed chicken and green salad

Day 12

Breakfast: two soft-boiled eggs and an orange

Lunch: Tuna Salad

Dinner: two boiled eggs and a green salad

Day 13

Breakfast: two hard-boiled eggs and a grapefruit

Lunch: chicken and salad

Dinner: only fruit

Day 14

Breakfast: only two hard-boiled eggs

Lunch: steamed chicken and vegetables

Dinner: Steamed vegetables

Fish and hard-boiled egg sandwiches

Fish, boiled egg, fresh cucumber, tomato, black and white sesame and dill on wholemeal bread (Anastasia Panait / Shutterstock)

4.Proven results

More and more success stories are being shared on social media, and many articles and reviews are published on the Internet. Here are some examples of successful boiled egg dieters:

What other foods can you eat?

Healthy food

Healthy foods to include in the hard-boiled egg diet

Other foods that you can eat on the egg diet include:

Meat: seafood and fish like salmon and chicken

Low-carb vegetables: leafy green vegetables like lettuce, spinach, kale, etc., as well as vegetables like cauliflower, broccoli, asparagus, mushrooms and onions

Fruits: grapefruit, oranges, apples, strawberries, plums, cucumbers, peppers, eggplants, tomatoes and avocados (a quarter per day)

Nuts: almonds, walnuts and chia seeds

Drinks: water, black coffee and tea

5. Tips for maximizing success

When following a hard-boiled egg diet, it is important to drink plenty of water, as a diet high in protein can cause your constipation. Water is also good for weight loss; it helps you feel full, detoxifies your body and provides the hydration your body needs. A person should aim for at least 9 to 13 cups of water per day, depending on their size and level of exercise.

If you get sick of boiled eggs after a few days, you can try scrambled eggs, as long as you prepare them without the oil. Hard-boiled eggs are best because they retain more vitamin B12.

The success of the diet depends on burning more calories than consumed. You should aim to keep your daily intake relatively low - around 1,700 calories.

For the best results, follow the sample menu above and don't change the day, as the menu is set to guide your body through different stages. Limit your meals to 3 a day, with no snacks in between. If you are hungry, drink green tea or eat citrus fruits.

6.Benefits of including grapefruit in the boiled egg diet

Grapefruit for weight loss

Grapefruits wonder about losing weight.

Grapefruits contains an organic compound called nootkatone, which gives it its distinct aroma. This compound activates an enzyme called AMP-activated protein kinase, which stimulates the absorption of glucose and other energy-producing processes.

Research has shown that grapefruit is effective in consuming body fat and reducing appetite. It can therefore help stimulate weight loss.

7. Foods to avoid during the diet

If you want to be on track to reaching your weight loss goal, avoid the following foods:

Junk food

Snacks

Soft drinks

Starchy vegetables (beets, corn, sweet potatoes, white potatoes, yams, parsnips, taro, winter squash, etc.)

Foods high in carbohydrates like rice and pasta

Sugar, candy or candy

Dairy products like milk or cheese

8.What if you are a vegetarian?

Hard-boiled egg diet for vegetarians

The hard-boiled egg diet is also suitable for vegetarians.

You can replace chicken and fish with high protein foods like tofu, almonds, chia seeds, and dark green vegetables like broccoli or spinach.

If you are hungry, drink more water, eat more eggs or vegetables.

9. The boiled egg diet is for the short term only.

The hard-boiled egg diet can be used for quick results, but it is not recommended to be used as a permanent solution for weight loss. Your body will need more diversity of nutrients to thrive - plus you may be getting tired of eating eggs all the time.

You can use it for two weeks or until you lose the weight you want, but no more than three weeks. After that, you will have to rely on a healthy lifestyle to keep your weight down.

It is also essential that you monitor your body for any signs of fatigue, weakness or discomfort. The hard-boiled egg diet may work well for some people, while others may not tolerate it as well. It is advisable to contact your doctor for advice before starting a new diet.