A month before a heart attack, your body will warn you
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Prevention is better than cure. This simple rule applies to all illnesses and is particularly useful when symptoms are not properly recognized.
Tips Women will describe the crucial symptoms that can occur a month (or even earlier) before a heart attack. You don't have to become a total hypochondriac, but a little health awareness doesn't hurt anyone. Pay special attention in case you are at risk. Several often missing indicators are listed at the end of the article.
8.fatigue
One of the main symptoms of an impending heart attack is unusual fatigue. Women are more likely than men to report this type of symptom.
Description: Physical or mental activity is not the reason for fatigue and it increases at the end of the day. This symptom is pretty obvious and will not go unnoticed: It can be exhausting to perform simple tasks, like taking a bed or taking a shower.
7.abdominal pain
Abdominal pain, nausea on an empty / full stomach, feeling bloated or stomach ache are some of the most common symptoms. They are also likely to occur in women and men.
Description: Abdominal pain before a heart attack is episodic and subsides and then returns for short periods. Physical strain can make stomach pain worse.
6.insomnia
Insomnia is also associated with an increased risk of heart attack or stroke, which is more common in women. The characteristics of insomnia often include a high level of anxiety and absence.
Description: Symptoms include difficulty starting to sleep, difficulty sleeping, and waking up in the morning.
5. Shortness of breath
Dyspnea, or shortness of breath, is a strong feeling of being unable to breathe deeply. It often occurs in men and women up to 6 months before a heart attack. This is usually a warning sign of a medical problem.
Description: You cannot get enough air, dizziness and shortness of breath.
4. Hair loss
Losing your hair is considered a simple visible indicator of the risk of heart disease. Most often it affects men over 50, but some women can also be in the risk group. Baldness is also associated with increased levels of the hormone cortisol.
Description: Pay close attention to the hair loss from the crown of your head.
3.Irregular heartbeat
Skipped beats or arrhythmias are often accompanied by a panic attack and anxiety, especially in women. It appears unexpectedly and looks different: arrhythmia (irregular heartbeat) or tachycardia (increased heart rate). Exercise may stimulate the heart rate more, especially in atherosclerosis.
Description: The irregular heartbeat lasts 1 to 2 minutes. If this does not subside, you may experience dizziness and extreme fatigue. Call the doctor right away.
2.excessive sweating
Unusual or excessive sweating is a warning sign of a heart attack. It can happen at any time of the day or night. This symptom affects women more often and is usually mistaken for hot flashes or night sweats typical of menopause.
Description: Flu-like symptoms, clammy or sweaty skin, regardless of air temperature or physical exertion. The sweating seems to be more excessive at night; sheets could be damp in the morning.
1. chest pain
Both men and women experience chest pains of different intensities and forms. In men, this symptom refers to the main early signs of an impending heart attack that should not be overlooked. On the other hand, it concerns only 30% of women.
Description: Chest pain may increase to uncomfortable sensations in one or both arms (most often left), lower jaw, neck, shoulders, or stomach. It can be permanent or temporary.
Risk factors
We all know about the most common risk factors, such as obesity, lack of exercise and smoking. However, there are some indicators that are often overlooked that could improve your health awareness and help prevent a heart attack.
Earlobe fold (presence of an earlobe fold located diagonally to the ear canal).
Yellow spots on the inner corners of the eyelids.
Slight pain in the calf muscles caused by walking.
Ear canal (in men).
Graying hair (in men).
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