The cucumber and egg diet is going around the world: it allows you to lose 4 kg in 1 week

 The cucumber and egg diet is going around the world: it allows you to lose 4 kg in 1 week

By the end of winter, many of us have put on pounds that can be stubborn. Sometimes a short diet can overcome the winter variations that hug our figure. With this diet of cucumbers and eggs, get over those extra pounds and find an hourglass figure. This diet can help you lose up to 4 pounds in seven days.

A sedentary lifestyle and dietary differences can lead to weight gain without even realizing it. Regardless, eating a balanced diet and re-establishing a healthy lifestyle can help us shed that slight overweight. The combination of cucumber and egg has interesting dietary properties that it would be wrong to deprive. Lighting.

Benefits of cucumber

Cucumber, slimming partner

Low in calories (16 kcal per 100g) and full of water, cucumber is an ideal food to include in our salads and summer snacks. It is rich in vitamin K, potassium, magnesium and fiber, which makes it a preferred vegetable in case of a low calorie diet. According to this study, it is imperative to prefer foods rich in water and fiber to promote more effective weight loss.

The egg, to lose weight effectively

Eating eggs is an effective eating habit that can help you shed fat fast. According to this comparative study based on a sample of 152 overweight women, egg consumption therefore has a reduced impact on BMI, height and the proportion of fat in the body. Convincing arguments for integrating these protein foods into our slimming diets.

The egg, to promote the feeling of satiety

Did you know that a hard-boiled egg could help prevent cravings between meals? And for good reason, this protein-rich food helps stimulate the feeling of satiety sought when you want to lose weight. According to this study, regular protein consumption helps reduce appetite and thus promotes weight loss.

7 days of eggs and cucumber

Day 1:

Breakfast: scrambled eggs + hot drink without sugar

Lunch: Cucumber salad + fish carpaccio

Dinner: Cucumber smoothie + 1 boiled egg

Day 2:

Breakfast: Omelet with tofu and mushrooms + hot drink without sugar + 3 nuts

Lunch: cucumber salad and light dressing + steamed zucchini + lentil steak

Dinner: cucumber smoothie + 1 boiled egg

Day 3:

Breakfast: 2 toasts of wholemeal bread + 1 boiled egg + 1 avocado + hot unsweetened drink

Lunch: grated carrots with light dressing + steamed chicken with vegetables

Snacks: Cucumber and carrot sticks

Dinner: 1 egg and cucumber smoothie

Day 4:

Breakfast: omelet with herbs + hot unsweetened drink

Lunch: Tortilla seasoned with basil and feta

Dinner: cucumber smoothie

Day 5:

Breakfast: Two slices of avocado bread + two slices of chicken breast sprinkled with sesame seeds

Lunch: sauteed forest vegetables + 1 boiled egg

Dinner: cucumber salad with light dressing

Day 6:

Breakfast: scrambled eggs with ricotta + cucumber sticks + hot unsweetened drink

Lunch: lentil steak and tomato sauce + fruit salad

Dinner: cucumber sticks + 2 slices of chicken breast

Day 7:

Breakfast: porridge with raisins and oats + 1 boiled egg

Lunch: salmon papillote with yogurt (Plain) and lime + cucumber smoothie

Dinner: Seared forest vegetables + a handful of almonds

Warnings:

As a reminder, it is essential to inform your doctor before starting a diet. To get the most out of eggs, we recommend that you favor free-range chicken eggs.

Egg consumption is not recommended in people with severe hypercholesterolemia, kidney disease or hepatitis.