6 types of body fat and how to get rid of it

 6 types of body fat and how to get rid of it

There are many ways to get rid of excess weight and you can easily find hundreds of studies and thousands of tips these days. But the problem is, a certain method can be useful for one person and totally useless for another. This happens because we all have different body types and that is why it is necessary to understand how our body is gaining weight is necessary for safe and effective weight loss.

Research on different types of obesity has defined 6 different types of body fat depending on where it is mainly accumulated.

At Women Tips, we've researched and listed the most effective ways to lose fat for each body type.

1.Full upper body fat

Raison:

This type of fat usually starts to accumulate if you eat more calories than you burn. The main causes are overeating and inactivity.

How to get rid of it:

Do aerobic exercise, as this type of fat appears due to lack of physical activity. Walking, running or swimming for at least 30 minutes a day will help you get rid of it.

Stop consuming refined sugar and forget about sugary drinks. Sugary foods and drinks don't make you feel full, but they consume a lot of unnecessary calories.

2.lower abdomen fat

Raison:

Stress, depression and anxiety are some of the reasons fat deposits in this part of the body.

How to get rid of it:

Avoid stress and learn to relax. The stress hormone cortisol causes fat to accumulate in the belly. A good option for you, therefore, is to meditate or do some breathing exercises.

Drink green tea. It is an excellent fat burner. And drinking a cup of hot green tea is a good way to calm down when you need it.

3.lower body fat

Raison:

One of the reasons your thighs can be considerably larger may be due to excess gluten in your diet. If you are unhappy with the size of your lower body, you may want to consider a gluten-free diet.

How to get rid of it:

Go up hills and stairs. It will burn your thigh fat very effectively and tone your leg muscles.

Don't skip breakfast. If you don't eat breakfast to start your metabolism in the morning, you'll be hungry throughout the day and end up eating more.

4.swollen stomach

Raison:

Drinking too much alcohol can make your belly fat, so start counting your drinks if you want a flatter stomach.

How to get rid of it:

Cut down on your alcohol intake as most of its calories end up on belly fat. It also causes a lot of other health problems.

Divide your daily ration into smaller portions and eat more often. It will improve your metabolism, help you conserve your energy and furthermore, your belly will appear smaller after each meal.

5. Lower body fat, including legs

Raison:

This problem is common in women who have leg vein problems or during pregnancy, when the legs may swell.

How to get rid of it:

To avoid swelling, you must stop eating salty foods, as salt causes water to retain in your body.

Do not sit still for more than 30 minutes, try to stand and walk regularly. If you are able to lie down with your feet elevated, you should do so to prevent fluid from collecting in your lower legs.

6. Fat stomach with upper back fat

Raison:

The main reason this can happen to you is inactivity, so you should start exercising right away if you are bothered by your large stomach and back fat.

How to get rid of it:

Make sure you get enough sleep. Sleep deprivation can lead to changes in your hormones, increased appetite, and weight gain, which in turn lead to fat buildup in your stomach and back.

Eat more foods high in fiber. This will help reduce your appetite and the absorption of calories from food and help your back and waist look much better.

It is important to remember that a healthy diet and an active lifestyle will have the best impact on your body, regardless of your body type.

Have you ever tried any of these tips? Were they helpful? Tell us about your own experience in the comments.