Two dates a day to treat anemia, strengthen bones, relieve constipation and much more

 Two dates a day to treat anemia, strengthen bones, relieve constipation and much more

The dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening bones, and we're all about them.

The next time you're craving something sweet, instead of going for candy, go for dates instead. They are just as gentle and much better for you. This natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. Here are ten reasons why you'll want to add dates to your cart ASAP.

Learn all about the different types of dates here.

Boost the energy

Dates are high in natural sugars, so if you need a quick mid-day energy boost, instead of going for a second cup of coffee, go for a handful of dates. Or, if you don't like them straightforward, whip up energy balls or oatmeal bars filled with dates to fight the midday crunch.

Strengthen the bones

Most people know that sunlight and foods with enough vitamin D are vital for healthy bones, but the combination of minerals like magnesium and copper that are packed in dates also make them a great food for strengthen bones. Whether you are looking to fight existing osteoporosis or build up your bones as a preventative, dates could help. These cranberry date bars are perfect for cooking on Sundays and snacking all week.

Relieve constipation

Another of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. If you suffer from constipation, try incorporating dates into your diet and remember to drink more water. Try this sweet shake for dates on the go.

Promote heart health

Eating heart-healthy dinners on a regular basis is one way to help your ticker, but dates are high in potassium, which is also essential for keeping your heart healthy.

Reduce inflammation

Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your fair share of it in dates! A study of over 3,700 participants found that a diet high in magnesium was associated with lower levels of markers of inflammation in postmenopausal women. Turmeric can also help reduce inflammation.

Reverse anemia

If you have an iron deficiency, dates are a great way to help get you back on track. A single serving contains about 1 mg of the necessary mineral. Try this lemon and date couscous for a healthy, iron-rich meal. (It's even vegan!)

Encourage weight gain

If you're struggling to gain weight, dates are a healthy way to increase your body weight. While they are loaded with nutrients, they are also loaded with calories. A serving of four dates clocks in just under 270 calories.

Satisfy your sweet tooth

If you're the type who never gets enough sugar, dates are a great alternative to unhealthy treats. Keep a packet on hand to help reduce your cravings for cookies, candies, and other sweets.

Lower cholesterol

If you're looking for a way to lower your cholesterol levels, dates are a good source of soluble fiber, which can help lower cholesterol as part of a healthy diet. These natural foods can also lower cholesterol.

Then learn all about the health benefits of honey.