12 places where the body keeps stress is what they reveal about your emotions

12 places where the body keeps stress is what they reveal about your emotions

Whether we admit it or not, stress is an integral part of our daily lives, especially since it can be caused by different factors. The body, meanwhile, clearly does not remain indifferent to this emotional state and expresses it by various means, in particular by pain that can appear in specific places.

Many experts say that being anxious is not without consequences, as it can cause muscle tension that results in cramps, fatigue and other pains in different parts of the body.
According to The American Institute of Stress, stress is a completely natural physical and mental response to life experiences. In other words, every person feels it from time to time whether it is for small worries of everyday life or following larger problems. However, you should also be aware that stress can be helpful in serious situations that require an immediate response.


In addition to this, psychotherapist Dr Susanne Babel explains: "Several studies have established that chronic pain is not necessarily the result of a physical injury, since stress and certain emotions can also be the cause. These are the signals your body sends you to make you understand that you have more work to do emotionally. "

And to help you better know how to interpret these different pains, the HuffPost reveals the 12 places where they could occur and what it means:

Head
According to Dr. Christina Peterson, medical director at the Oregon Headache Clinic, a headache often indicates that you often worry, even about the little things in life. You should set aside some time during the day to put these problems aside and relax.

Shoulders
This may mean that you are faced with difficult choices and have a hard time making decisions. The best way to free yourself from this pressure would be to confide in you and seek advice.

Neck
If this pain is frequent in your home, it means that you store grudge, that you want some people, even yourself. So take the trouble to forgive and move on.

Lower back
Having pain in this part of the body can be due to financial problems that cause you anxiety. If so, you should remember that money does not make you happy. Refocus on the essentials and try to anticipate your end of the month by reassessing your accounts if necessary.

Top of the back
Generally, this is due to a fear of no longer being loved or of being disappointed by a loved one. Do not hesitate to establish a real dialogue with your partner and with those close to you to overcome this handicap. Emotional support is important for moving forward in life.

Hands
Loneliness can be the primary cause, especially if you have a hard time bonding with others. Try not to isolate yourself and take the time to have a good time with your loved ones, it will only do you good.

elbows
If you are stubborn, do not be surprised if you experience pain at this level, as explained by Dr. Alan Fogel of St. Peter’s Hospital. It is therefore important to understand that there are things in life that are beyond your control and that your stubbornness will not change anything.

Knees
This pain can be the result of a fairly developed ego. Take a moment, look around and use your humility. Pay a little more attention to those who need your support.

hips
If you are afraid of the upheavals of life, you have probably already faced this pain. Keep in mind that change is a universal law, so take advantage of every moment and let things take their natural course.

Anchors
This is due to the fact that there are a number of things in your life that hinder the achievement of your dearest dreams. Then review your priorities and remember that your fulfillment also involves pursuing the things you love.
calves
According to Dr. Laura Perry of the Institute of Trigger Point Therapy, jealousy may be the cause of this pain. So learn to trust those around you and do not let possessiveness destroy your relationships, whether they are in love, family or friendship.

feet

This pain is often a sign of deep sadness. Don't let it get you down and try to see the glass half full. Life is full of beautiful experiences just waiting for you.