How to create a healthy habit?

How to create a healthy habit?

Learning to create healthy habits allows us to make great strides towards the projects or objectives that we wish to achieve. How to go about it ? In this article, we give you some strategies.
There are few people who know how to go about creating a healthy habit. This is why, even if you wanted to improve your health more than once, reach a professional goal, learn another language, among many other things that can even involve your spiritual sphere - like having more harmony in your life - you don't go to the end.

Habits are essential to get what we want. But, in general, there are excuses such as "I don't have time", "I'm not motivated", "I don't feel ready yet" and many other pretexts.
What is a healthy habit?
As we mentioned, habits are really important in our life. Indeed, they guarantee us success by guiding us towards the objectives that we wish to achieve. Some research confirms that a habit is:


"The ability of man to dispose of himself in a way different from his own nature. "

They also emphasize this:

"In psychology, habits represent any act that is acquired through experience and is performed regularly and automatically. "
Furthermore, it is necessary to differentiate between a habit and a custom, because these 2 terms do not refer to the same thing. Indeed, a custom corresponds to the repetition of acts, which do not necessarily have to be free or conscious. While habits involve making decisions on the part of the person who chooses to execute them.

In other words, habits are acquired by a decision of its own and are taken in all conscience. This is why current theories emphasize that:

“Habits are automated, context-based response devices. "

This last definition implies that habits are set up via a process in which memory plays a crucial role, through associative learning.

Read also: Happiness is not utopian

How to create a healthy habit?
It is important to mention that, according to the annotations of some experts, when habits are acquired from the family, they are more likely to accompany the person for the rest of their life.

In some cases, children begin to adopt their healthy habits through the behavioral imitation games of the adults around them.

Nevertheless, knowing that a habit is learned, it is possible to start at any time in life to acquire it. In the rest of this article, we will offer some tips to help you build a healthy habit.

1. Think of something you want to achieve

You may want to improve certain aspects of your life, such as eating healthier, ending addictions, starting your day earlier, etc.

2. Start by taking the first step
There is no need to make major conversions on the same day. For example, if your goal is to start running every morning, jog for 5-10 minutes on the first day. Don't force yourself. Little by little, you will get there.

3. Plan your habits well
Instead of saying "tomorrow I will run", say instead: "tomorrow I wake up at 6 am and I will run 5 minutes". Be specific when programming your habits.

4. Establish a program
Remember, when you create a new habit, excuses will come to mind to revert to your previous behavior. For example, "for a day, it's not a big deal", "I'll do it later", "today I'm lazy", etc. To avoid this, set a schedule and keep everything handy in case the excuses come back.

Therefore, if you want to enjoy the benefits of meditation, you can prepare the yoga mat and the bedroom the day before. In addition, if you want to run, also prepare your sports clothes the night before. If necessary, put your phone on silent mode and avoid distractions in order to concentrate better.

Discover also: Yoga nidra: as restorative as sleep

5. Set alarms on your phone to build a healthy habit
Introduce specific tasks. If your phone rings at 6am, it may be written "time to go for a run." On the other hand, you can leave a few notes in certain strategic places in the house - like the mirrors or the dining room - to remind you of your tasks.
6. Keep a record and watch the progress
When you start your program and learn a new habit, you will see how healthy this change is in your life. This will then maintain a higher level of motivation.

Conclusion…
Keep in mind that replacing old habits, or simply acquiring new ones, starts with changing some of the hindering beliefs. Some people stop themselves by thinking and saying sentences like "I'm like this."


This belief is extremely limiting and can prevent you from achieving big goals. So perhaps you should start by reviewing your belief system.