When muscles repair, inflammation affects the nerves and causes aches and pains. Find out how to relieve them.
You have decided to do a lot of sports before the holidays to make the gym membership profitable, and you pay the consequences when you wake up. Every muscle in your body is sore and every movement is difficult. When muscle fibers repair, inflammation affects the nerves surrounding the muscles and causes pain, explains the site Real Simple. This is a sign that the muscles have undergone significant pressure and are getting stronger. But to relieve pain, you can test these techniques.
Ice
The warmth of a bath or shower is beneficial in case of mild muscle soreness, but ice is recommended for muscle pain because it reduces inflammation. Be careful not to apply it directly to the skin but to surround it with a cloth towel.
Cherry juice
A study published by the journal Nutrients in 2016 has proved the benefits of regular consumption of tart cherry juice on sports-related pains. This drink rich in anti-inflammatory compounds helps to limit muscle damage after an intense and prolonged session of exercise. The athletes who participated in the study consumed twice a day for a week, but researchers say that one dose after the sport is sufficient.
The activity
This is the most classic advice that every athlete has ever heard, but he has proven himself: stay active. To reduce the pain, take a walk, a little bike or a light activity that gently engages sore muscles. This type of exercise stimulates blood flow and speeds up the healing process while cleaning up cellular debris in the muscles.
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