Fitness: 3 accessories to resume the sport smoothly at home

Fitness: 3 accessories to resume the sport smoothly at home

No need to fight the anxiety of physical activity in the club when you have the opportunity to train at home, using some basic tools.

The cold of autumn is slowly settling and the desire to exercise outside is eroding. The membership card at the gym hangs out on a piece of furniture at the entrance, and when you look at your jogging shoes you just want to hide under a warm plaid.
 Do not panic ! You can take care of your body without moving from home, without spending a fortune, and without having to dislodge your children to earn an extra room. Here are three examples of practical, economical and effective equipment:

Ground sheet
Wrapped in a corner of the living room, the floor mat does not take up space and allows you to practice an infinite series of movements. There are different models, depending on the comfort you are looking for. For more convenience, you can even invest in a foam puzzle mat, which allows to benefit from a larger area. Once installed, all you have to do is launch a sports app / video on your smartphone, computer or TV, and you're done!

Resistance bands
If you want to work your muscles, your flexibility and endurance smoothly, you can test the resistance bands. Available for all levels, and for all budgets, they allow you to practice very simple movements without hurting yourself. These elastic bands with handles are stored in a drawer, slip into a suitcase, and cling on any support. Ask a seller for advice to find the model that suits you best.
Jumping rope

The skipping rope can be exercised very easily, provided you have enough space. It makes us work endurance, improves the cardiovascular system, burns calories, and develops coordination. This tool works all the muscles of the body, as well as the heart. Once adopted, you will not be able to do without it.