9 ways to motivate yourself when you lose your enthusiasm

9 ways to motivate yourself when you lose your enthusiasm

Personal motivation: Enthusiasm is an essential element to work more effectively. But there are many unexpected situations in our daily lives that make us desperate and frustrated for a few moments.

This is very common in people's lives. Especially if you work on your own and at home, the feeling of loss of enthusiasm can be the beginning of many mistakes and retreats during your activity.
It is therefore very important to know how to motivate yourself automatically: controlling our thoughts and knowing how to act when we lose our enthusiasm can help us to improve many situations.

Whatever the external factors, it is important to learn to motivate yourself to achieve the most positive results possible.

We know that the career can go through many tremors and challenges, but you do not have to give up and retire before the first difficulties of your journey.

Read on: 9 ways to motivate yourself, and at the end of this booklet you will find tools to help you not give up when you are desperate.

Personal motivation methods:

1. Select a goal.
Often, we may feel a lack of enthusiasm for not having a good understanding of what we aspire to achieve.

Do you know the motivation that makes you do what you do everyday?

What do you want to achieve in the situations you encounter in everyday life?

Why do you want to achieve these goals?

Stopping a little and thinking about your professional situations is a great way to get to know each other better.

Once you understand the actions you have taken, you can more effectively define your goals. Having well-defined goals is a means of personal motivation. Indeed, enthusiasm always increases each time we achieve our goals.

But be careful not to set goals beyond your capabilities. The lack of frustration and despair may be the result of a high degree of self-motivation arising from our efforts.

When we are not aware of the importance of a situation, we create unnecessary pressure in our daily lives. Choose goals based on your strengths and the resources you can use.

Do you know how to motivate yourself through your personal motivation goals?

Talking about your main goals and not accepting normal and comfortable things is a pleasure to understand what you want to achieve.

In addition, develop short, medium and long term plans that can be implemented.

Plan a list of things you can do and always select the items you have completed. You will notice that each time you complete an item or activity on your list, you will feel a sense of personal accomplishment and effectiveness.

2. Concentrate a little on the thoughts you usually think about
One way to help motivate yourself is to be able to control your concentration on your thoughts.

You may have noticed how much we still think about the opinions of others. To the point of assuming what others think too, right?

We take many situations not because we love them, but because we think they are important to someone. This is perhaps one of the main factors of loss of enthusiasm.
So, focus on the market and others, and think for yourself, what do you think of the current situation? Do not always make decisions when you only think about external factors.

Of course, you need to consider your business and the people around you, but try to do it knowing exactly what you think of everything around you.

Change is the third element that helps you motivate yourself when you feel despair, loss of enthusiasm and activity.

3. Make new choices as needed
Sometimes, some changes are all we need to feel more excited. We are not talking about major radical changes. Great developments can happen sometimes, yes of course, but sometimes you need very small teams to do what you do.

New and unknown things always create some feelings of mistrust and even fear. But know that if you do not try, you'll never know that this new thing will be useful.

It is not because you have decided long ago that you are acquiring skills for a specific task and that you must spend all your life doing it.


For example, in the digital market, especially when creating a course or course online, users choose the market segments they think
love and love, and so they devote all their time to learning more about their audience and the characteristics of the field of performance.

However, we have changed over the years and this person can change their minds about the market segment they have already chosen. It is here that the feeling of loss of enthusiasm begins.

Because they spend a lot of time studying and working hard in this field, many people may not have the courage to make the change because they believe that trying to do something from scratch is a reversal. And so, they can not realize that insisting on something we do not like to do just adds to their frustration and despair.

You should know that just because you started in a field does not mean that it is the ideal area for you.

But even if you have long decided to do something you will not do anymore, what you have done is not a waste of time. Everything we learn in this life can be accumulated and collected to help us with something new in the future.

Knowing one's personal motivation also means learning to change one's actions, mainly in the workplace.

However, beware of hesitations, because we are sometimes wrong and we move away from everything very quickly.


Change can be very important, but change is underway

4. Do not be afraid to go wrong
All the good results we have achieved in our career are due to the good plans we have developed and to our work. This means that achieving goals is not just a matter of luck.

Knowing one's personal motivation means having a strong will to prevail, taking risks in a planned way, celebrating victory and learning from mistakes.

Especially that making mistakes is ok because that's the way we can learn other ways to do our job better.

So, learn from your mistakes, recognize them and accept them!

Do not punish yourself during a slide, use it to modify your actions and not as a frustrating tool.

But treat it as a measure of not making the same mistakes, you can free yourself to learn more, which brings us to talk about the fifth method of personal motivation!

5. Learn something new every day
Will and initiative are essential characteristics of personal motivation. You must think about regaining your enthusiasm and you should try to change while thinking about giving up.

Learning something new every day is a very effective tool for personal motivation whenever it is needed.

The more information and knowledge we have on a specific topic, the more power, control and confidence we have. It makes us really believe in our abilities and what we do.

Make good use of your potential and your knowledge!

Set guidelines and reach them through intensive study and information exchange.

6. Be positive
Have you heard the theory that positive thinking generates positive results?

So, free yourself from factors that can lead to self-destruction or isolation. Do not feel too much weight and pressure in the mind of negative thoughts that can only thwart your enthusiasm.

Of course, it is never easy to think positively. But some people can help you when you are desperate and without enthusiasm:

Seek the strengths within you.
Repeat for the subconscious who always has positive information about you, for example: "I can," "I can," "It's possible."
Stay in touch with the people who motivate you and avoid those who focus solely on your mistakes.
Believe in your ability to engage in activities that are entrusted to you.
If necessary, call a specialist to help you identify and confirm your beliefs.
Observing the world, especially your attitudes in a positive light, helps you maintain positive energy and personal motivation.

7. Invest in other sources of satisfaction
It is very important to break with the world of different professional tasks a few minutes a day.

One of the reasons that frustrates many people is that they can not separate a specific moment to allow them to be outside the professional sphere. This can be more difficult for those who work at home.

You should define a few hours for rest. Whatever your workplace, consider solving problems related to your profession in a timely manner.

When you do not find solutions to a business, try to relax your mind.

There are many entertainment options, such as:

Listen to motivational music.
Read books of different styles.
Go to the theater.
To watch movies.
Travel, even if nearby and only on weekends.
Exercise.
Meditation
Meet with friends to talk.
Even when you have problems at work, these methods are important to increase your personal motivation so that you are not desperate. Through such steps, you can renew your energies and increase your desire to continue with consistency, strength and motivation.

8. Use coaching tools
Do you know what training means?
This process is intended to provide support to individuals, which contributes to their personal progress and, as a result, their evolution and transformation. These tools are also known as self-awareness because this training helps you recognize your potential.

So, if necessary, ask the help of this type of professional to find the motivations to make you progress.

9. Meet people who have succeeded
Have you noticed that talking to people who have reached and achieved their goals motivates you?


It is very important that you have people who are a reference in your life, especially if you start a new project. Know and strengthen relationships