4 essential gestures after the sport

4 essential gestures after the sport

To maximize training, it is important to take care of your body before, during and after the sport. Remember to hydrate yourself enough, to stretch to slow the heartbeat, to consume protein and to listen to your body to adjust the recovery time.
You have just completed an intense training session. Your first reflexes are to take a shower, put on dry clothes and go home. But recovery after the sport is essential to help the body slow down. In this way, you will maximize your efforts and achieve your physical goals in a safe and effective way. Here are some tips on the best things to do right after exercise.

hydration
Drinking water should be your first reflex after playing sports. Your body loses fluids when it is training, and it is important to "fill" it again to stimulate recovery. Indeed, water is essential to the metabolic functions of the body. If you have practiced about half an hour of physical activity, water is enough to recover. But if you're over 45 minutes, coconut water can provide you with nutrients, like potassium, that help to compensate for the loss of salt and electrolytes.

stretch
Exercise is good, but do not forget to stretch when you're done. This habit allows the heart rate and the nervous system to calm down gently. After consuming a lot of energy, the body is like a machine, it must slow down gradually to avoid blood accumulation, cramps and body aches. Among other things, reminds the site She knows, the muscles are warm and supple after the sport, and it is therefore easier to stretch them properly.

Eat proteins
About 20 to 30 minutes after training, you can maximize recovery by consuming lean protein. This type of food helps to reduce muscle pain, prevent injury, and improve the next workout. In the morning, you can opt for chia seeds and eggs. In the evening, fish, tofu or chicken will be your allies.
Listen to his body

Since we are all different, our post-workout recovery process also varies from person to person. Be attentive to the feelings of your body. If you feel tired, suffer from pain or notice a drop in performance, you may need more recovery time or a work stoppage. And if you're feeling great the day after an intensive session, you do not have to force yourself to slow down.